Savory Baked Vegetables
Transform your mealtime with "Savory Baked Vegetables," a colorful, nutrient-packed dish that’s bursting with robust flavors and effortless elegance. Featuring a vibrant medley of red bell peppers, zucchini, carrots, broccoli florets, and cherry tomatoes, this recipe is roasted to perfection with garlic, olive oil, and aromatic herbs like oregano and thyme. The oven’s caramelizing magic brings out the natural sweetness of the veggies while enhancing their savory essence with a touch of salt and pepper. Ready in just under an hour, this versatile recipe is an ideal side dish or a satisfying vegetarian main course that’s both healthy and delicious. Perfect for family dinners, potlucks, or meal preps, “Savory Baked Vegetables” is a must-try for anyone seeking flavor-packed, plant-based meals.
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Recipe Information
Ingredients
- 1 large Red bell pepper
- 2 medium Zucchini
- 2 large Carrot
- 1 medium Red onion
- 2 cups Broccoli florets
- 1 cup Cherry tomatoes
- 4 large Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Wash all the vegetables thoroughly under running water.
Cut the red bell pepper and zucchini into bite-sized chunks.
Slice the carrots into thin rounds and slice the red onion into wedges.
Trim the broccoli florets into smaller pieces if they are too large.
Peel and slightly crush the garlic cloves.
Place all prepared vegetables, including cherry tomatoes, into a large mixing bowl.
Drizzle the olive oil over the vegetables.
Add dried oregano, dried thyme, salt, and black pepper to the bowl.
Toss everything together until the vegetables are evenly coated with oil and seasonings.
Transfer the vegetables to a large baking dish or a lined baking sheet, spreading them out in an even layer.
Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the vegetables are tender and have started to caramelize, stirring halfway through.
Remove the dish from the oven and let it cool slightly before serving.
Serve warm as a side dish or enjoy as a main course on its own.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6249 mg | 272% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 49.0 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2178 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
