Hearty Broccoli Stew
Warm up with a bowl of this **Hearty Broccoli Stew**, a comforting blend of fresh vegetables and aromatic herbs simmered to perfection. Packed with nutrient-rich broccoli, tender carrots, celery, and potatoes, this vegan-friendly stew is both wholesome and satisfying. A splash of diced tomatoes and a medley of dried thyme and oregano infuse every spoonful with rich, savory flavor, while the addition of garlic and onion adds depth and aroma. Ready in just under an hour, it’s the perfect quick and nourishing one-pot meal for a cozy family dinner. Garnished with fresh parsley, this stew is ideal for meal prep and pairs wonderfully with crusty bread for dipping. If you’re searching for a healthy, hearty, and flavorful vegetarian stew, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 1 large potato, peeled and cubed
- 4 cups broccoli, cut into florets
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes until soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced carrots, sliced celery, and cubed potato. Cook, stirring occasionally, for about 5 minutes.
Mix in the broccoli florets, vegetable broth, and diced tomatoes with their juice.
Add the bay leaf, dried thyme, dried oregano, salt, and black pepper to the pot and stir well.
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Simmer the stew for 25-30 minutes or until the potatoes and broccoli are tender.
Remove the bay leaf before serving.
Garnish the stew with fresh parsley before serving.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 11.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
