Sauteed Chicken Breasts for Salads
Elevate your salad game with this easy and versatile recipe for Sautéed Chicken Breasts, designed to add a burst of flavor and protein to any leafy creation. Perfectly seasoned with garlic powder, paprika, and a hint of salt and pepper, these boneless, skinless chicken breasts are pan-seared to golden perfection in olive oil for a juicy, tender texture. Quick to prepare in just 25 minutes, this recipe ensures evenly cooked chicken every time by pounding the breasts to an even thickness. Whether you slice them thin or dice them into hearty cubes, these savory chicken breasts are the ideal topping for your favorite salad, delivering a satisfying mix of flavor and texture. Garnish with fresh parsley for a bright, aromatic finish that truly takes your salads to the next level. Great for meal prep or weeknight dinners, this simple yet delicious recipe is a must-try!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Pat the chicken breasts dry with paper towels to remove any excess moisture.
Place the chicken breasts on a cutting board. If needed, pound them with a meat mallet to ensure even thickness for consistent cooking.
Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper. Gently rub the spices into the surface of the chicken.
Heat a skillet over medium heat and add the olive oil. Allow the oil to heat until it shimmers but does not smoke.
Place the seasoned chicken breasts into the skillet. Cook undisturbed for 6-7 minutes on the first side until a golden crust forms.
Flip the chicken breasts and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C). Adjust cooking time if the breasts are thicker.
Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes. This helps retain the juices.
Slice the chicken breasts into thin strips or cubes, depending on your salad preference.
Garnish with chopped fresh parsley if desired, and use as a protein topping for your favorite salad.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1442 mg | 63% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 108.7 g | 217% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
