Sauteed Broccoli with Toasted Bread Crumbs
Transform your weeknight vegetable game with this vibrant and flavorful sautéed broccoli with toasted bread crumbs. Perfectly blanched broccoli florets are sautéed with fragrant garlic and a hint of red pepper flakes, then brightened with zesty lemon juice and zest for a tangy twist. The star of the dish is the golden, buttery panko bread crumbs, which add an irresistible crunch to every bite. With just 15 minutes of cooking time, this quick and easy recipe is ideal for busy schedules while feeling gourmet enough for special occasions. Serve this healthy side dish alongside roasted chicken, grilled salmon, or pasta for a simple yet satisfying meal. Perfect for broccoli lovers and those seeking creative vegetable recipes, this dish is a must-try for anyone craving fresh and bold flavors!
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Recipe Information
Ingredients
- 1 pound Broccoli
- 3 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 cup Panko bread crumbs
- 3 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
Instructions
Wash and trim the broccoli, cutting it into bite-sized florets.
Bring a large pot of salted water to a boil. Blanch the broccoli florets for 2 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain and set aside.
While the broccoli is blanching, mince the garlic and zest the lemon. Set these aside for later use.
Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat. Add the panko bread crumbs and sauté, stirring frequently, until golden brown, about 3-4 minutes. Remove the bread crumbs from the skillet and set aside.
Wipe the skillet clean, then add the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant. Be careful not to burn the garlic.
Add the blanched broccoli to the skillet, and season with salt, black pepper, and red pepper flakes (if using). Cook for 4-5 minutes, stirring occasionally, until the broccoli is tender but still crisp.
Remove the skillet from the heat and stir in the lemon zest and lemon juice for a bright, fresh flavor.
Transfer the broccoli to a serving dish and sprinkle the toasted bread crumbs evenly over the top. Serve warm.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.4 g | 79% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 2721 mg | 118% | |
| Total Carbohydrate | 112.8 g | 41% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 7.1 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1611 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
