Sauteed Broccoli and Mushrooms
Elevate your vegetable side dishes with this quick and flavorful Sautéed Broccoli and Mushrooms recipe! Tender-crisp broccoli florets and earthy mushrooms are cooked to perfection in a savory blend of olive oil, garlic, and low-sodium soy sauce, creating a delightful balance of texture and umami-rich flavors. A hint of red pepper flakes adds optional heat, while steaming the broccoli ensures it stays vibrantly green and nutrient-packed. Ready in just 25 minutes, this versatile dish is a healthy, gluten-free option that pairs beautifully with grilled meats, pasta, or rice. Perfect for weeknight dinners or as an elegant side for special occasions, this easy vegetable stir-fry will become a go-to favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 g broccoli florets
- 250 g mushrooms (button or cremini, sliced)
- 2 tbsp olive oil
- 3 pieces garlic cloves (minced)
- 2 tbsp soy sauce (low sodium)
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 60 ml water
- 0.25 tsp salt
Instructions
Rinse the broccoli florets under cold water and pat dry. Slice the mushrooms thinly and set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the broccoli florets to the pan and sauté for 4-5 minutes, stirring occasionally. Add the water to the pan, cover it with a lid, and steam the broccoli for an additional 3-4 minutes until tender-crisp. Remove the broccoli from the skillet and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until soft and golden.
Add the minced garlic to the pan with the mushrooms and sauté for 30 seconds until fragrant.
Return the broccoli to the skillet with the mushrooms and garlic. Pour the soy sauce over the vegetables and stir to coat evenly.
Season with black pepper, red pepper flakes (if using), and salt. Cook for 1-2 more minutes to allow the flavors to meld together.
Remove from heat and serve warm as a side dish for any meal.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1697 mg | 74% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 8.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
