Nutrition Facts for Sauted shrimp with polenta and manchego sauce
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Sauted Shrimp with Polenta and Manchego Sauce

Image of Sauted Shrimp with Polenta and Manchego Sauce
Nutriscore Rating: 66/100

Elevate your dinner table with this indulgent recipe for Sautéed Shrimp with Polenta and Manchego Sauce, a perfect fusion of comfort and sophistication. Succulent shrimp lightly seasoned with paprika and garlic are sautéed to perfection, creating a rich, smoky flavor. They rest atop a creamy bed of polenta, lovingly simmered with stock and enriched with butter and heavy cream for a velvety texture. The dish is crowned with a luxurious Manchego cheese sauce, infused with warm nutmeg for a subtle complexity that ties all the flavors together. Quick to prepare in just 45 minutes, this dish is as beautiful as it is delicious, ideal for dinner parties or a decadent weeknight meal. Serve with a sprinkle of fresh parsley for a pop of color and added freshness that completes this gourmet delight. Keywords: sautéed shrimp, creamy polenta, Manchego sauce, easy gourmet recipe, sophisticated dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Shrimp, peeled and deveined
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic, minced
  • 4 cups Chicken or vegetable stock
  • 1 cup Polenta (cornmeal)
  • 0.5 cup Heavy cream
  • 1 cup Manchego cheese, shredded
  • 0.5 cup Milk
  • 0.25 tsp Ground nutmeg
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the shrimp with salt, black pepper, and paprika. Set aside.

2

In a medium saucepan, bring the chicken or vegetable stock to a boil. Gradually whisk in the polenta to avoid clumping.

3

Reduce the heat to low and simmer the polenta, stirring frequently, for 20-25 minutes or until thick and creamy.

4

Stir in 1 tablespoon of butter and the heavy cream. Season with additional salt if needed. Keep warm.

5

To prepare the Manchego sauce, combine the milk and shredded Manchego cheese in a small saucepan over low heat. Stir continuously until the cheese is melted and the sauce is smooth.

6

Add a pinch of nutmeg to the cheese sauce for a hint of warmth. Keep warm over low heat, stirring occasionally.

7

Heat a large skillet over medium-high heat and add the olive oil and remaining 1 tablespoon of butter. Once the butter is melted and slightly foamy, add the minced garlic and cook for about 30 seconds, until fragrant.

8

Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from heat.

9

To assemble, spoon a generous portion of polenta onto each plate. Top with several shrimp, then drizzle the Manchego sauce over the shrimp and polenta.

10

Garnish with chopped parsley for a fresh pop of flavor, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
620
cal
40.1g
protein
35.6g
carbs
34.6g
fat

Nutrition Facts

1 serving (501.5g)
Calories
620
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 295 mg 98%
Sodium 1805 mg 78%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 3.0 g
Protein 40.1 g 80%
Vitamin D 0.6 mcg 3%
Calcium 336 mg 26%
Iron 2.0 mg 11%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
26.2%%
50.7%%
Fat: 1250 cal (50.7%%)
Protein: 645 cal (26.2%%)
Carbs: 570 cal (23.1%%)