Nutrition Facts for Sausage potato and egg skillet
Blog Research API Download App

Sausage Potato and Egg Skillet

Image of Sausage Potato and Egg Skillet
Nutriscore Rating: 67/100

Start your day with the ultimate one-pan breakfast—this Sausage Potato and Egg Skillet is a hearty, flavor-packed dish that’s perfect for busy mornings or weekend brunches. Featuring golden, crispy potatoes seasoned with smoked paprika, savory crumbled sausage, and velvety eggs cooked to perfection, this comfort-food classic comes together in just 45 minutes. Topped with melty cheddar cheese and fresh green onions, it’s an all-in-one meal that’s satisfying and easy to prepare. Serve straight from the skillet for a rustic presentation, whether you’re feeding the family or hosting friends. With minimal cleanup and maximum flavor, this recipe is a breakfast or brunch winner! Perfect for keywords like "easy breakfast skillet," "one-pan sausage and eggs," and "hearty brunch recipes."

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 3 medium, diced into 1/2-inch cubes potatoes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 0.5 pound ground sausage
  • 4 large eggs
  • 2 chopped green onions
  • 0.5 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2

Add the diced onion and sauté for 3-4 minutes, until softened. Stir in the garlic and cook for an additional 30 seconds until fragrant. Remove onions and garlic from the skillet and set aside.

3

Add the remaining 1 tablespoon of olive oil to the skillet and toss in the diced potatoes. Season with salt, black pepper, and smoked paprika. Spread the potatoes out into an even layer and cook for 10-12 minutes, flipping occasionally, until the potatoes are golden and tender.

4

Push the potatoes to one side of the skillet and add the ground sausage to the empty space. Cook the sausage for 5-7 minutes, breaking it into small crumbles with a spatula, until browned and cooked through.

5

Once the sausage is cooked, stir it together with the potatoes, onions, and garlic in the skillet to combine evenly.

6

Use a spatula to create small wells in the skillet mixture, one for each egg. Crack a single egg into each well. Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny. Adjust cooking time for firmer eggs if desired.

7

Sprinkle the top of the skillet with shredded cheddar cheese and green onions. Cover for another 1-2 minutes to allow the cheese to melt.

8

Remove the skillet from heat and serve immediately. Enjoy this hearty dish on its own or with a side of toast or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
454
cal
21.9g
protein
27.5g
carbs
28.7g
fat

Nutrition Facts

1 serving (295.9g)
Calories
454
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 241 mg 80%
Sodium 1080 mg 47%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 2.4 g
Protein 21.9 g 44%
Vitamin D 1.0 mcg 5%
Calcium 161 mg 12%
Iron 2.7 mg 15%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
19.1%%
56.8%%
Fat: 1038 cal (56.8%%)
Protein: 350 cal (19.1%%)
Carbs: 440 cal (24.1%%)