Nutrition Facts for Hansen hash

Hansen Hash

Image of Hansen Hash
Nutriscore Rating: 64/100

Hearty, flavorful, and irresistibly comforting, Hansen Hash is the ultimate one-pan breakfast or brunch recipe that’s sure to satisfy. This skillet-cooked classic brings together golden, crispy russet potatoes, savory ground breakfast sausage, and a vibrant mix of red and green bell peppers, onions, and garlic for a medley of rich flavors and textures. Enhanced with a smoky kick from paprika and smoked paprika, this dish is perfect for cozy mornings or weekend gatherings. Top it off with a perfectly fried or poached egg, fresh scallion garnish, and a drizzle of hot sauce for an optional spicy twist. Ready in under an hour, Hansen Hash is an easy, crowd-pleasing dish that’s as versatile as it is delicious—crafted to brighten your table and fuel your day. Keywords: Hansen Hash recipe, hearty breakfast, skillet hash, potato sausage hash, one-pan meals, brunch dishes, comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 pound Ground breakfast sausage
  • 1 medium Yellow onion
  • 2 medium Bell peppers (red and green, diced)
  • 3 Garlic cloves, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Scallions, sliced (for garnish)
  • 4 large Eggs (optional for serving)
  • 1 to taste Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes and cut them into 1/2-inch cubes. Place the cubes in a bowl of cold water to prevent them from browning and to remove excess starch.

2

Dice the onion and bell peppers into small, even-sized pieces. Mince the garlic cloves and set all the vegetables aside.

3

In a large skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium heat. Drain and pat the potato cubes dry, then add them to the hot pan. Cook the potatoes for about 10-12 minutes, stirring occasionally, until they are golden and crispy on the outside. Transfer the potatoes to a plate and set aside.

4

In the same skillet, add the ground breakfast sausage. Break it into smaller chunks using a wooden spoon or spatula. Cook for about 5-7 minutes, or until fully browned and cooked through. Remove the sausage from the skillet and set aside with the potatoes.

5

Lower the heat to medium-low and add 1 tablespoon of olive oil and 2 tablespoons of butter to the skillet. Add the diced onion and bell peppers. Sauté for 4-5 minutes, stirring frequently, until softened.

6

Add the minced garlic to the skillet and cook for 1 additional minute, until fragrant.

7

Return the cooked potatoes and sausage to the skillet. Sprinkle with paprika, smoked paprika, salt, and black pepper. Stir everything together until well combined and heated through.

8

If serving with eggs, fry or poach 1 egg per serving while allowing the hash to slightly crisp up on the bottom layer in the skillet.

9

Garnish the hash with freshly sliced scallions and drizzle with hot sauce, if desired. Top each serving with a fried or poached egg for an extra touch.

10

Serve immediately and enjoy this hearty and flavorful Hansen Hash!

Cooking Tip: Take your time with each step for the best results!
3276
cal
103.5g
protein
194.9g
carbs
229.9g
fat

Nutrition Facts

1 serving (1821.3g)
Calories
3276
% Daily Value*
Total Fat 229.9 g 295%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 4.0 g
Cholesterol 1124 mg 375%
Sodium 6830 mg 297%
Total Carbohydrate 194.9 g 71%
Dietary Fiber 21.9 g 78%
Total Sugars 24.9 g
Protein 103.5 g 207%
Vitamin D 4.1 mcg 20%
Calcium 454 mg 35%
Iron 18.8 mg 104%
Potassium 6205 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
12.7%%
63.4%%
Fat: 2069 cal (63.4%%)
Protein: 414 cal (12.7%%)
Carbs: 779 cal (23.9%%)