Nutrition Facts for Sausage pasta soup

Sausage Pasta Soup

Image of Sausage Pasta Soup
Nutriscore Rating: 67/100

Cozy up with a bowl of hearty and flavorful Sausage Pasta Soup, a comforting one-pot recipe that’s perfect for busy weeknights or chilly days. This Italian-inspired dish features tender bites of small pasta, savory Italian sausage, and a medley of aromatic vegetables like onions, carrots, and celery, all simmered in a rich chicken broth infused with oregano and basil. The addition of fresh spinach adds a pop of color and nutrition, while a sprinkle of grated Parmesan cheese elevates each spoonful to gourmet status. Ready in just 45 minutes, this easy-to-make soup is a warm, wholesome meal that the whole family will love. Ideal for meal prep or serving fresh, it’s a delicious way to combine pasta, soup, and comfort food in one satisfying recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 yellow onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 1 can diced tomatoes (14-ounce can)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup small pasta (e.g., ditalini, elbow, or small shells)
  • 2 cups fresh spinach, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Remove the casings from the Italian sausage if necessary and add the sausage to the pot. Cook, breaking it into small pieces with a wooden spoon, until it is browned and cooked through, about 5-7 minutes. Remove the cooked sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.

4

Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

5

Pour in the chicken broth and the can of diced tomatoes (including the juice). Stir in the dried oregano and dried basil.

6

Bring the soup to a gentle simmer and cook for 10 minutes to allow the flavors to meld.

7

Add the cooked sausage back into the pot along with the small pasta. Continue to simmer until the pasta is tender, about 8-10 minutes. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.

8

Once the pasta is cooked, stir in the chopped spinach and let it wilt, about 2 minutes.

9

Season the soup with salt and black pepper to taste.

10

Serve hot, topped with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2530
cal
150.7g
protein
129.0g
carbs
160.9g
fat

Nutrition Facts

1 serving (2926.8g)
Calories
2530
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 338 mg 113%
Sodium 9834 mg 428%
Total Carbohydrate 129.0 g 47%
Dietary Fiber 18.5 g 66%
Total Sugars 24.0 g
Protein 150.7 g 301%
Vitamin D 1.2 mcg 6%
Calcium 1876 mg 144%
Iron 16.1 mg 89%
Potassium 4520 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
23.5%%
56.4%%
Fat: 1448 cal (56.4%%)
Protein: 602 cal (23.5%%)
Carbs: 516 cal (20.1%%)