Nutrition Facts for Pasta and sausage soup

Pasta and Sausage Soup

Image of Pasta and Sausage Soup
Nutriscore Rating: 66/100

Warm up with a comforting bowl of Pasta and Sausage Soup, a hearty one-pot meal that combines robust Italian flavors with wholesome ingredients. This satisfying soup features tender bites of Italian sausage, a medley of aromatic vegetables like carrots, celery, and onions, and perfectly al dente pasta simmered in a rich tomato and chicken broth. A handful of nutrient-packed spinach or kale adds a fresh, vibrant touch, while classic seasonings like garlic, oregano, and basil round out the savory flavor profile. Ready in just 45 minutes, this easy-to-make soup is perfect for busy weeknights or cozy family dinners. Serve it piping hot with a sprinkle of Parmesan cheese for an extra layer of indulgence. Whether you're craving a simple yet flavorful meal or looking for a comforting addition to your soup rotation, this Pasta and Sausage Soup is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy, casing removed)
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 14.5 ounces diced tomatoes (canned, with juice)
  • 1 cup small pasta (e.g., ditalini, elbow, or small shells)
  • 2 cups baby spinach or kale, roughly chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the Italian sausage to the pot and cook, breaking it into small pieces with a spoon, until browned and fully cooked. Remove the sausage from the pot and set it aside on a plate lined with paper towels.

3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the minced garlic, dried oregano, and dried basil. Cook for 1–2 minutes until fragrant.

5

Pour in the chicken broth and diced tomatoes (with their juices). Bring the mixture to a simmer.

6

Add the cooked sausage back to the pot. Season the soup with salt and black pepper.

7

Stir in the pasta and cook for 8–10 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.

8

Once the pasta is cooked, add the chopped spinach (or kale) to the pot. Stir and cook for an additional 2 minutes until the greens are wilted.

9

Taste the soup and adjust the seasoning if necessary.

10

Serve hot in bowls, garnished with grated Parmesan cheese if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2802
cal
158.3g
protein
143.3g
carbs
180.5g
fat

Nutrition Facts

1 serving (3150.1g)
Calories
2802
% Daily Value*
Total Fat 180.5 g 231%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 2.7 g
Cholesterol 389 mg 130%
Sodium 10651 mg 463%
Total Carbohydrate 143.3 g 52%
Dietary Fiber 19.8 g 71%
Total Sugars 34.5 g
Protein 158.3 g 317%
Vitamin D 1.2 mcg 6%
Calcium 1864 mg 143%
Iron 17.7 mg 98%
Potassium 4801 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
22.4%%
57.4%%
Fat: 1624 cal (57.4%%)
Protein: 633 cal (22.4%%)
Carbs: 573 cal (20.2%%)