Nutrition Facts for Sausage corn casserole

Sausage Corn Casserole

Image of Sausage Corn Casserole
Nutriscore Rating: 56/100

Indulge in the hearty comfort of a Sausage Corn Casserole, a perfect blend of savory and sweet flavors baked to golden perfection. This crowd-pleasing dish features flavorful ground breakfast sausage, tender sweet corn kernels, and creamy cheddar cheese, all brought together with a rich cornmeal batter for a warm, satisfying casserole. Enhanced by a touch of sour cream and cream-style corn, this recipe boasts an irresistible moist texture with just the right amount of crunch. Ideal for a family dinner or potluck, this easy, one-dish meal bakes up in under an hour and comes garnished with fresh green onions for a pop of color and flavor. Whether you're looking for a cozy side dish or a standout entrΓ©e, this casserole is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground breakfast sausage
  • 2 cups sweet corn kernels (frozen or canned, drained)
  • 1 can (14.75 ounces) cream-style corn
  • 1 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 large egg
  • 0.5 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons unsalted butter (melted)
  • 2 tablespoons green onions (sliced, optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and generously grease a 9x13-inch baking dish with butter or cooking spray.

2

In a large skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked, breaking it into crumbles with a spatula. Once cooked, drain excess grease and set aside.

3

In a large mixing bowl, combine the sweet corn kernels, cream-style corn, sour cream, shredded cheddar cheese (reserve 1/2 cup for topping), and the cooked sausage. Stir until fully incorporated.

4

In a separate bowl, whisk together the egg, yellow cornmeal, all-purpose flour, baking powder, salt, and black pepper. Add the melted butter and stir to form a thick batter.

5

Pour the cornmeal batter into the sausage and corn mixture, folding gently until well combined.

6

Transfer the mixture to the prepared baking dish, spreading it out evenly with a spatula.

7

Sprinkle the reserved 1/2 cup of shredded cheddar cheese evenly over the top of the casserole.

8

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

10

Garnish with sliced green onions, if desired, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4168
cal
144.5g
protein
289.8g
carbs
284.5g
fat

Nutrition Facts

1 serving (1902.5g)
Calories
4168
% Daily Value*
Total Fat 284.5 g 365%
Saturated Fat 132.8 g 664%
Polyunsaturated Fat 2.8 g
Cholesterol 896 mg 299%
Sodium 9007 mg 392%
Total Carbohydrate 289.8 g 105%
Dietary Fiber 23.1 g 82%
Total Sugars 54.7 g
Protein 144.5 g 289%
Vitamin D 1.3 mcg 7%
Calcium 1742 mg 134%
Iron 13.6 mg 76%
Potassium 3096 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
13.4%%
59.6%%
Fat: 2560 cal (59.6%%)
Protein: 578 cal (13.4%%)
Carbs: 1159 cal (27.0%%)