Sausage Broccoli Egg Casserole
Elevate your breakfast game with this hearty and wholesome Sausage Broccoli Egg Casserole! Packed with savory ground breakfast sausage, tender broccoli florets, and creamy cheddar cheese, this easy-to-make dish is the perfect blend of flavor and nutrition. Whisked eggs enriched with milk and seasoned with garlic and onion powder create a light, fluffy base that bakes to golden perfection. Blanching the broccoli ensures vibrant color and perfect texture, while layering the ingredients in a single dish makes for effortless prep and cleanup. Ideal for meal prep, brunch gatherings, or a cozy weekend breakfast, this casserole delivers satisfying comfort in every bite. Ready in under an hour and serving up to 8, it’s a make-ahead marvel you’ll turn to again and again!
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Recipe Information
Ingredients
- 1 pound ground breakfast sausage
- 2 cups broccoli florets
- 10 eggs
- 1 cup milk
- 1.5 cups shredded cheddar cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter or cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter or cooking spray.
Heat a skillet over medium heat and add the olive oil. Crumble the breakfast sausage into the skillet and cook until browned and fully cooked, about 7-8 minutes. Drain any excess grease and set the sausage aside to cool slightly.
Meanwhile, bring a small pot of water to a boil. Blanch the broccoli florets for 2 minutes, then transfer them to an ice bath to stop the cooking. Drain thoroughly and set aside.
In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.
Layer the cooked sausage evenly at the bottom of the prepared casserole dish. Distribute the broccoli florets evenly across the sausage layer.
Pour the egg mixture over the sausage and broccoli, ensuring that it is evenly distributed.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake in the preheated oven for 35-40 minutes, or until the eggs are fully set and the top is golden brown.
Remove the casserole from the oven and allow it to cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
