Sausage Beans and Greens
Savor the hearty goodness of Sausage Beans and Greens—a comforting, one-pan meal that’s as nutritious as it is flavorful. This quick recipe combines tender slices of browned sausage with creamy cannellini beans, nutrient-packed kale or Swiss chard, and aromatic garlic and onions, all simmered in savory chicken broth. A sprinkle of optional red pepper flakes adds a touch of heat, while grated parmesan elevates each bite with a cheesy, umami finish. Ready in just 35 minutes and perfect for busy weeknights, this dish is a delicious way to enjoy protein and greens in one satisfying bowl. Serve with crusty bread for a complete, wholesome meal the whole family will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 links sausages (mild or spicy, your choice)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 15-ounce cans cannellini beans, drained and rinsed
- 1.5 cups chicken broth
- 4 cups kale or Swiss chard, stems removed and leaves roughly chopped
- 0.5 teaspoons red pepper flakes (optional)
- 0.75 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups parmesan cheese, grated (optional, for serving)
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the sausages and cook, turning occasionally, until browned and cooked through, about 8-10 minutes. Remove the sausages from the pan and set aside. Once cooled slightly, slice them into rounds.
In the same pan, add the diced onion and sauté for 5 minutes, or until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the cannellini beans, chicken broth, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Bring the mixture to a simmer. Reduce the heat to low and add the chopped greens. Stir until the greens are wilted, about 2-3 minutes.
Return the sliced sausages to the pan and cook for another 3-5 minutes, allowing the flavors to meld together.
Taste and adjust seasoning as needed. Serve hot, topped with grated parmesan cheese if desired.
Nutrition Facts
Calories |
2730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.8 g | 198% | |
| Saturated Fat | 58.9 g | 294% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 7424 mg | 323% | |
| Total Carbohydrate | 179.2 g | 65% | |
| Dietary Fiber | 52.1 g | 186% | |
| Total Sugars | 14.7 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2262 mg | 174% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 5083 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
