Nutrition Facts for Sausage bean soup
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Sausage Bean Soup

Image of Sausage Bean Soup
Nutriscore Rating: 71/100

Warm up with a hearty bowl of Sausage Bean Soup, a comforting one-pot meal that’s bursting with flavor and perfect for chilly days. This crowd-pleasing recipe combines savory Italian sausage, tender cannellini and kidney beans, and a medley of aromatic vegetables simmered in a rich, herb-infused broth. The balance of mild or spicy sausage with fragrant dried thyme and oregano creates a robust, satisfying dish that’s ready in under an hour. Perfect for weeknight dinners or meal prepping, this protein-packed soup is easy to make and pairs beautifully with crusty bread or a simple salad. Garnish with fresh parsley for a burst of color and enjoy a bowl of delicious homemade goodness that’s as wholesome as it is flavorful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 14.5 ounces canned diced tomatoes (with juice)
  • 15 ounces canned cannellini beans, drained and rinsed
  • 15 ounces canned kidney beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the Italian sausage to the pot, breaking it into small pieces with a wooden spoon. Cook until browned and fully cooked through, about 6-8 minutes. Remove the sausage with a slotted spoon and set aside, leaving the grease in the pot.

3

To the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are soft and fragrant.

4

Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.

5

Pour in the chicken broth and stir to combine. Add the canned diced tomatoes (with their juice), cannellini beans, and kidney beans.

6

Return the cooked sausage to the pot. Stir in the dried thyme, dried oregano, salt, and black pepper.

7

Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 25-30 minutes to allow the flavors to meld together.

8

Taste the soup and adjust seasoning with additional salt and pepper if needed.

9

Ladle the soup into bowls, garnish with fresh chopped parsley if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
404
cal
23.0g
protein
32.9g
carbs
21.1g
fat

Nutrition Facts

1 serving (621.7g)
Calories
404
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1514 mg 66%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 9.3 g 33%
Total Sugars 5.0 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 5.0 mg 28%
Potassium 1156 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
22.2%%
46.3%%
Fat: 1152 cal (46.3%%)
Protein: 552 cal (22.2%%)
Carbs: 786 cal (31.6%%)