Nutrition Facts for Sausage pasta bean soup

Sausage Pasta Bean Soup

Image of Sausage Pasta Bean Soup
Nutriscore Rating: 72/100

Warm, hearty, and bursting with comforting flavors, this Sausage Pasta Bean Soup is your go-to recipe for a cozy dinner. Combining savory Italian sausage, tender cannellini beans, and al dente pasta in a rich, seasoned broth, this dish delivers robust richness with every spoonful. Fresh vegetables like carrots, celery, and spinach add a nutritious balance, while fire-roasted tomatoes lend a smoky depth. Easy to prepare in just 45 minutes, this one-pot wonder is perfect for busy weeknights or casual family meals. Topped with Parmesan cheese and a sprinkle of optional red pepper flakes, it's as satisfying as it is flavorful. Whether you crave mild or spicy sausage, this soup adapts beautifully to suit your taste, making it a must-try recipe for lovers of hearty soups and Italian-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound Italian sausage (mild or spicy)
  • 1 medium yellow onion, diced
  • 2 medium carrot, diced
  • 2 medium celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 1 15-ounce can fire-roasted diced tomatoes
  • 1 15-ounce can cannellini beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup small pasta (like ditalini or elbow)
  • 3 cups fresh spinach leaves
  • 0.5 cup Parmesan cheese, grated (for serving)
  • 0.25 teaspoon red pepper flakes (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

2

Add the Italian sausage, breaking it into small pieces with a wooden spoon. Cook until browned, about 5-7 minutes, then remove the sausage from the pot and set aside.

3

In the same pot, add the diced onion, carrot, and celery. Sauté for 5-6 minutes until softened, stirring occasionally.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and fire-roasted diced tomatoes. Scrape the bottom of the pot to deglaze and release any browned bits.

6

Return the cooked sausage to the pot and add the cannellini beans, dried oregano, dried thyme, salt, and black pepper. Bring to a gentle boil.

7

Once boiling, reduce the heat to a simmer and let it cook for 10 minutes to allow the flavors to meld.

8

Stir in the pasta and cook according to the package directions (about 7-9 minutes), stirring occasionally to prevent the pasta from sticking to the bottom.

9

Add the fresh spinach leaves and stir until wilted, about 2 minutes.

10

Taste and adjust seasoning with additional salt or pepper if needed.

11

Ladle the soup into bowls and garnish with grated Parmesan cheese and a pinch of red pepper flakes, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
3299
cal
170.2g
protein
296.2g
carbs
163.3g
fat

Nutrition Facts

1 serving (2045.6g)
Calories
3299
% Daily Value*
Total Fat 163.3 g 209%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 2.7 g
Cholesterol 338 mg 113%
Sodium 8452 mg 367%
Total Carbohydrate 296.2 g 108%
Dietary Fiber 42.1 g 150%
Total Sugars 32.1 g
Protein 170.2 g 340%
Vitamin D 1.2 mcg 6%
Calcium 1919 mg 148%
Iron 22.1 mg 123%
Potassium 4706 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
20.4%%
44.1%%
Fat: 1469 cal (44.1%%)
Protein: 680 cal (20.4%%)
Carbs: 1184 cal (35.5%%)