Nutrition Facts for My italian sausages
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My Italian Sausages

Image of My Italian Sausages
Nutriscore Rating: 60/100

Bold flavors and classic Italian spices come together beautifully in "My Italian Sausages," a mouthwatering and versatile homemade sausage recipe that lets you skip the store-bought versions. This recipe features ground pork infused with fennel seeds, garlic, paprika, oregano, basil, and a hint of crushed red pepper for just the right kick. A splash of white wine elevates the flavor profile while keeping the sausage perfectly moist. Whether you opt for handcrafted sausage links with casings or form easy-to-cook patties, these sausages are guaranteed to become a favorite. Perfect for serving in hearty sandwiches, alongside a pasta dish, or even as a pizza topping, this recipe is a must-try for Italian cuisine lovers. With just 15 minutes of prep time, you can enjoy the satisfying aroma and flavors of freshly made sausages in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds ground pork
  • 2 teaspoons fennel seeds
  • 3 cloves garlic cloves, minced
  • 1 tablespoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon crushed red pepper flakes
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons white wine
  • 1 package casing (optional for sausage links)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground pork, fennel seeds, minced garlic, paprika, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

2

Mix the spices and ground pork thoroughly with your hands or a kitchen-safe spatula until evenly combined.

3

Gradually pour in the white wine and continue mixing until the mixture forms a cohesive sausage blend. The white wine adds moisture and enhances the flavors of the sausage.

4

If you are making sausage links, soak the sausage casings in warm water for 30 minutes to soften them. Then, using a sausage stuffer, carefully stuff the sausage casings with the pork mixture, twisting into links of your desired size.

5

For cooking without casings, form the sausage mixture into patties or simply leave it loose for crumbled sausage.

6

To cook the sausages, heat a large skillet or grill over medium heat. If making patties or links, cook for 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 160°F / 71°C). If using the sausage crumble, sauté in the pan, stirring occasionally, for 8-10 minutes or until browned and fully cooked.

7

Serve the Italian sausages as part of a main dish, in sandwiches, or as a topping for pasta or pizza.

Cooking Tip: Take your time with each step for the best results!
327
cal
24.2g
protein
1.7g
carbs
23.9g
fat

Nutrition Facts

1 serving (134.4g)
Calories
327
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 439 mg 19%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.7 g 2%
Total Sugars 0.1 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.3 mg 7%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
30.3%%
67.5%%
Fat: 1722 cal (67.5%%)
Protein: 774 cal (30.3%%)
Carbs: 56 cal (2.2%%)