Nutrition Facts for Sausage and cabbage soup

Sausage and Cabbage Soup

Image of Sausage and Cabbage Soup
Nutriscore Rating: 70/100

Dive into a bowl of hearty comfort with this Sausage and Cabbage Soup, a flavorful medley of smoky sausage, tender cabbage, and wholesome vegetables. This easy, one-pot recipe is packed with nourishment, featuring nutrient-rich ingredients like russet potatoes, carrots, and celery simmered to perfection in a savory chicken broth kissed with smoked paprika and thyme. Ready in under an hour, it’s a soul-soothing dish ideal for chilly evenings or meal prep, as the flavors only deepen with time. Garnished with fresh parsley for a burst of brightness, this soup is a balanced blend of rustic warmth and vibrant zest. Perfect as a crowd-pleasing dinner or a satisfying make-ahead meal, it’s a must-try for lovers of cozy, homestyle cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage (e.g., kielbasa or andouille), sliced
  • 1 medium yellow onion, diced
  • 2 medium carrot, peeled and sliced into thin coins
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 medium head green cabbage, chopped into bite-sized pieces
  • 2 medium russet potato, peeled and diced
  • 8 cups chicken broth (low-sodium preferred)
  • 14.5 ounces diced tomatoes (including juice)
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and sliced smoked sausage. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned and slightly crispy. Remove the sausage with a slotted spoon and set aside, leaving the fat in the pot.

2

Add the diced onion, carrots, and celery to the pot. SautΓ© for 5-6 minutes, stirring occasionally, until the vegetables are softened. Add the minced garlic and cook for another 1 minute until fragrant.

3

Stir in the chopped cabbage, diced potatoes, and browned sausage. Pour in the chicken broth and diced tomatoes (with their juice).

4

Add the dried thyme, smoked paprika, bay leaf, salt, and black pepper. Stir everything together and bring the mixture to a boil.

5

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 25 minutes, or until the potatoes and cabbage are tender.

6

Discard the bay leaf and taste the soup. Adjust the salt and pepper if needed.

7

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1990
cal
83.2g
protein
169.6g
carbs
115.1g
fat

Nutrition Facts

1 serving (4058.6g)
Calories
1990
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 6596 mg 287%
Total Carbohydrate 169.6 g 62%
Dietary Fiber 33.3 g 119%
Total Sugars 54.7 g
Protein 83.2 g 166%
Vitamin D 0.0 mcg 0%
Calcium 645 mg 50%
Iron 14.1 mg 78%
Potassium 5752 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
16.3%%
50.6%%
Fat: 1035 cal (50.6%%)
Protein: 332 cal (16.3%%)
Carbs: 678 cal (33.1%%)