Nutrition Facts for Sauerkraut dip

Sauerkraut Dip

Image of Sauerkraut Dip
Nutriscore Rating: 50/100

Transform your snacking game with this irresistible Sauerkraut Dip, a rich and tangy appetizer that's sure to delight your taste buds! Perfectly blending the bold, fermented flavor of sauerkraut with creamy cream cheese, sour cream, and a touch of mayonnaise, this baked dip gets its irresistible cheesiness from the addition of shredded Swiss and Parmesan. For an authentic twist, a sprinkle of caraway seeds enhances the dip's hearty, Bavarian-inspired profile. Quick and easy to prepare in just 30 minutes, it's baked to golden, bubbly perfection and finished with a fresh parsley garnish. Serve this warm, savory dip with crackers, pretzels, or crisp veggie sticks for a crowd-pleasing snack at your next gathering. Keywords: Sauerkraut dip recipe, easy party dips, cheesy baked appetizers, tangy dip ideas, sauerkraut appetizer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sauerkraut (drained and chopped)
  • 8 ounces Cream cheese (softened)
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 1 cup Shredded Swiss cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Caraway seeds (optional, for authentic flavor)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy.

3

Add the drained and chopped sauerkraut, shredded Swiss cheese, grated Parmesan cheese, garlic powder, onion powder, caraway seeds (if using), salt, and black pepper to the bowl. Stir until all the ingredients are well combined.

4

Transfer the mixture to a small oven-safe baking dish and spread it out evenly.

5

Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbly with the edges starting to turn golden brown.

6

Remove the dish from the oven and allow the dip to cool slightly for 5 minutes.

7

Garnish with chopped fresh parsley before serving.

8

Serve warm with crackers, pretzels, or fresh vegetable sticks for dipping.

Cooking Tip: Take your time with each step for the best results!
2039
cal
60.6g
protein
48.7g
carbs
187.8g
fat

Nutrition Facts

1 serving (779.7g)
Calories
2039
% Daily Value*
Total Fat 187.8 g 241%
Saturated Fat 91.0 g 455%
Polyunsaturated Fat 0.0 g
Cholesterol 507 mg 169%
Sodium 3564 mg 155%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 7.1 g 25%
Total Sugars 19.8 g
Protein 60.6 g 121%
Vitamin D 0.6 mcg 3%
Calcium 1662 mg 128%
Iron 4.4 mg 24%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
11.4%%
79.4%%
Fat: 1690 cal (79.4%%)
Protein: 242 cal (11.4%%)
Carbs: 194 cal (9.2%%)