Nutrition Facts for Sauerkraut and spareribs

Sauerkraut and Spareribs

Image of Sauerkraut and Spareribs
Nutriscore Rating: 68/100

Savor the comforting, old-world flavors of Sauerkraut and Spareribs, a hearty one-pot dish that’s perfect for cozy family dinners. This timeless recipe combines tender, fall-off-the-bone spareribs with tangy sauerkraut, sweet brown sugar, and warm caraway seeds for a savory-sour balance that delights the palate. Slow-cooked to perfection in a rich apple cider vinegar and chicken broth base, it’s infused with layers of flavor from sautéed onions, garlic, and seared ribs. Ready in just over two hours, this satisfying meal is easy to prepare and pairs beautifully with mashed potatoes, boiled potatoes, or crusty bread. Whether you're craving a taste of German-inspired cuisine or simply a rustic, comforting dish, this sauerkraut and spareribs recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Spareribs
  • 32 ounces (2 jars or cans) Sauerkraut
  • 1 large, diced Yellow onion
  • 2 cloves, minced Garlic
  • 2 cups Chicken broth
  • 2 tablespoons Brown sugar
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon (optional) Caraway seeds
  • 0.5 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
  • 2 tablespoons (for searing) Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sauerkraut under cold water in a colander to reduce its acidity. Drain it well and set it aside.

2

Pat the spareribs dry with a paper towel and season them with salt and black pepper on both sides.

3

Heat the oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the spareribs in batches for 2-3 minutes on each side until browned. Remove them from the pot and set aside.

4

In the same pot, add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Deglaze the pot by adding the apple cider vinegar, scraping the bottom with a wooden spoon to loosen any browned bits.

6

Stir in the sauerkraut, caraway seeds (if using), brown sugar, and chicken broth. Mix well to combine.

7

Nestle the seared spareribs into the sauerkraut mixture, ensuring they're mostly covered by the liquid.

8

Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 2 hours or until the spareribs are tender and the flavors are well combined. Check occasionally and add a little more broth if needed to keep everything moist.

9

Taste the dish and adjust the seasoning with additional salt and black pepper if necessary.

10

Serve hot with mashed potatoes, boiled potatoes, or crusty bread for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2740
cal
187.0g
protein
41.6g
carbs
189.8g
fat

Nutrition Facts

1 serving (1710.6g)
Calories
2740
% Daily Value*
Total Fat 189.8 g 243%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 0.5 g
Cholesterol 820 mg 274%
Sodium 3415 mg 148%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 6.8 g 24%
Total Sugars 26.8 g
Protein 187.0 g 374%
Vitamin D 0.1 mcg 0%
Calcium 330 mg 25%
Iron 13.9 mg 77%
Potassium 2713 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
28.5%%
65.1%%
Fat: 1708 cal (65.1%%)
Protein: 748 cal (28.5%%)
Carbs: 166 cal (6.3%%)