Saucy Citrus Garlic Chicken Breasts Microwaved Easy
Infused with zesty citrus and savory garlic, this quick and easy Saucy Citrus Garlic Chicken Breasts recipe is perfect for busy weeknights. Ready in under 20 minutes, this dish combines the bright flavors of orange and lemon juice with the umami kick of soy sauce and a touch of honey for a perfectly balanced glaze. Utilizing your microwave for effortless cooking, the chicken stays tender and juicy while absorbing the bold, tangy-sweet sauce. With minimal prep and a simple cooking method, this recipe is an excellent option for a flavorful, low-fuss dinner. Garnish with fresh parsley for a pop of color and serve alongside your favorite side dishes for a wholesome, satisfying meal. Ideal for those seeking healthy, time-saving dinner ideas!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup orange juice
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chopped fresh parsley (optional)
Instructions
Place the chicken breasts on a microwave-safe plate or dish and pat them dry with a paper towel.
In a small mixing bowl, whisk together the orange juice, lemon juice, minced garlic, soy sauce, honey, olive oil, salt, and black pepper until the sauce is well combined.
Pour the sauce evenly over the chicken breasts, ensuring they are well coated.
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid. Leave a small vent for steam to escape.
Microwave the chicken on high power for 4 minutes.
Carefully remove the dish from the microwave (use oven mitts or a towel as it will be hot), flip the chicken breasts, and spoon some of the sauce over the top.
Recover the dish and microwave on high for another 4 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Cooking time may vary depending on your microwave's wattage and the thickness of the chicken breasts.
Let the chicken rest, covered, for 2 minutes to allow the juices to redistribute.
Garnish with chopped fresh parsley if desired and serve warm. Enjoy your quick and saucy citrus garlic chicken!
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 28.1 g | ||
| Protein | 111.0 g | 222% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1252 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
