Sardine Pate Appetizers
Elevate your appetizer game with these irresistible Sardine Pate Appetizers, a simple yet sophisticated recipe that's done in just 15 minutes! This creamy, zesty spread combines the briny richness of canned sardines in olive oil with velvety cream cheese, tangy lemon juice, and the zing of Dijon mustard. Capers, minced garlic, and a hint of fresh parsley add layers of bold flavor, while the option to sprinkle in red chili flakes offers a customizable kick. Perfect for crackers or crostini, this make-ahead dish is ideal for effortless entertaining. Whether you serve it at a cozy gathering or an elegant soirée, this high-protein, omega-3-packed treat is sure to wow your guests.
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Recipe Information
Ingredients
- 2 cans (3.75 oz each) canned sardines in olive oil
- 4 oz cream cheese
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon capers
- 1 clove (minced) garlic
- 2 tablespoons (chopped) fresh parsley
- 0.5 teaspoon black pepper
- 24 pieces crackers or crostini
- 0.25 teaspoon optional: red chili flakes
Instructions
Drain the sardines, reserving a small amount of olive oil for added flavor.
In a mixing bowl, combine the sardines, cream cheese, lemon juice, Dijon mustard, capers, minced garlic, and black pepper.
Use a fork or food processor to mash and blend the mixture until smooth. If the pate feels too thick, add a teaspoon of the reserved olive oil and mix again.
Stir in chopped parsley and taste. Add more lemon juice or pepper if needed. For a spicier pate, mix in red chili flakes.
Transfer the prepared pate into a serving dish and cover. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together (optional but recommended).
Before serving, spread a dollop of sardine pate onto crackers or crostini.
Garnish with additional parsley or a small caper for a decorative touch and serve immediately.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
