Sardine Dip
Elevate your appetizer game with this creamy, zesty Sardine Dip—an easy, 10-minute recipe that’s perfect for entertaining or as a protein-packed snack. Bursting with the bold, savory flavor of canned sardines in olive oil, this dip is enhanced with smooth cream cheese, tangy Greek yogurt, and a splash of freshly squeezed lemon juice. A hint of Dijon mustard and paprika adds depth, while fresh parsley brightens every bite. Customize the kick with optional hot sauce, and finish with a drizzle of olive oil for a touch of elegance. Serve this irresistible spread with crackers, crusty bread, or crunchy veggies, and watch it become the star of your table. Perfect for seafood lovers or anyone seeking a quick and nutritious twist on a classic dip!
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Recipe Information
Ingredients
- 2 cans canned sardines (in olive oil)
- 4 ounces cream cheese, softened
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 0.5 teaspoon hot sauce (optional, to taste)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 tablespoon fresh parsley, finely chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon extra-virgin olive oil (optional, for garnish)
Instructions
Drain the olive oil from the canned sardines and set aside for later use, if desired.
Place the sardines in a mixing bowl and use a fork to mash them into a paste-like consistency.
Add the softened cream cheese, Greek yogurt, lemon juice, Dijon mustard, hot sauce (if using), garlic powder, and paprika to the bowl with the sardines.
Mix thoroughly until the ingredients are well combined and smooth. You can use a food processor for a more uniform texture if desired.
Stir in the chopped parsley, salt, and black pepper. Taste the dip and adjust seasoning as needed.
Transfer the sardine dip to a serving bowl and drizzle with a small amount of the reserved olive oil for added flavor and visual appeal, if desired.
Serve immediately with crackers, toasted bread, or fresh vegetables, or cover and refrigerate for up to 2 days for the flavors to meld further.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 208 mg | 70% | |
| Sodium | 1704 mg | 74% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.7 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 865 mg | 67% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
