Nutrition Facts for Santa fe salsa

Santa Fe Salsa

Image of Santa Fe Salsa
Nutriscore Rating: 82/100

Bursting with vibrant colors and Southwest-inspired flavors, Santa Fe Salsa is a quick, no-cook recipe that combines fresh veggies, bold seasonings, and a zesty lime dressing. Featuring juicy Roma tomatoes, sweet corn kernels, hearty black beans, and a hint of heat from a finely chopped jalapeño, this versatile salsa strikes the perfect balance of freshness and spice. Finished with fragrant cilantro and a dash of cumin, it's as delightful to eat as it is to prepare—ready in just 15 minutes! Serve it as a crowd-pleasing dip with tortilla chips, or elevate your tacos, grilled chicken, or fish with this irresistible topping. Packed with wholesome ingredients, Santa Fe Salsa is a fiesta of flavor that’s perfect for parties, meal prep, or anytime snacking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Roma tomatoes
  • 1 cup Sweet corn kernels
  • 1 cup Black beans
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 small Red onion
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 small Jalapeño pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Dice the Roma tomatoes into small pieces and add them to a large mixing bowl.

2

Rinse and drain the black beans thoroughly, then add them to the bowl.

3

Add the sweet corn kernels to the mixing bowl; fresh, canned, or thawed frozen corn will work.

4

Chop the red and green bell peppers into small, uniform pieces and stir them into the bowl.

5

Finely chop the red onion and the jalapeño pepper (remove seeds for less heat), then add them to the mix.

6

Roughly chop the fresh cilantro and stir it into the salsa mixture.

7

In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper.

8

Pour the lime dressing over the salsa ingredients and gently toss everything together until well combined.

9

Taste and adjust seasoning as needed, adding more salt or lime juice if desired.

10

Transfer the Santa Fe Salsa to a serving dish and let it rest for 10 minutes to allow the flavors to meld together.

11

Serve immediately with tortilla chips, or use as a topping for tacos, grilled chicken, or fish. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
628
cal
22.6g
protein
103.5g
carbs
19.8g
fat

Nutrition Facts

1 serving (1088.7g)
Calories
628
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1810 mg 79%
Total Carbohydrate 103.5 g 38%
Dietary Fiber 26.2 g 94%
Total Sugars 34.0 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 7.0 mg 39%
Potassium 1955 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
13.2%%
26.1%%
Fat: 178 cal (26.1%%)
Protein: 90 cal (13.2%%)
Carbs: 414 cal (60.7%%)