Nutrition Facts for Why didn t i think of that black bean salsa

Why Didn T I Think of That Black Bean Salsa

Image of Why Didn T I Think of That Black Bean Salsa
Nutriscore Rating: 84/100

Discover the ultimate party pleaser with "Why Didn’t I Think of That Black Bean Salsa," a vibrant, flavor-packed dish that's ready in just 15 minutes and requires no cooking! This recipe combines hearty black beans, sweet corn kernels, juicy Roma tomatoes, and zesty red onion for a refreshing base, while cilantro and jalapeño add a punch of bold, aromatic freshness. A tangy lime and cumin-spiced dressing ties it all together, creating a deliciously balanced salsa that’s perfect for dipping tortilla chips, topping tacos, or enhancing grilled proteins. Whether you're hosting a gathering or craving something quick yet nutritious, this versatile black bean salsa is a crowd-pleaser that’s as beautiful as it is easy to make. With keywords like "black bean salsa," "fresh salsa recipe," and "easy party appetizer," this dish will become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 oz can black beans
  • 1 cup sweet corn kernels
  • 2 large Roma tomatoes
  • 0.5 medium red onion
  • 0.5 cup cilantro
  • 1 small jalapeño
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain and rinse the black beans thoroughly, then set them aside to dry slightly.

2

In a large mixing bowl, combine the black beans and sweet corn kernels.

3

Dice the Roma tomatoes into small pieces and finely chop the red onion. Add both to the mixing bowl.

4

Remove the seeds from the jalapeño (if you prefer less heat), and finely mince it. Add it to the bowl.

5

Roughly chop the cilantro leaves and add them to the mixture for a burst of freshness.

6

In a smaller bowl or measuring cup, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.

7

Pour the dressing over the black bean mixture, and gently toss everything until well combined.

8

Taste and adjust the seasoning with additional salt, pepper, or lime juice if desired.

9

Refrigerate the salsa for at least 15 minutes to let the flavors meld together.

10

Serve chilled with tortilla chips, on tacos, or as a fresh topping to your favorite dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
747
cal
32.5g
protein
121.5g
carbs
20.9g
fat

Nutrition Facts

1 serving (1028.5g)
Calories
747
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2541 mg 110%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 33.0 g 118%
Total Sugars 25.7 g
Protein 32.5 g 65%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 9.0 mg 50%
Potassium 1367 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
16.2%%
23.4%%
Fat: 188 cal (23.4%%)
Protein: 130 cal (16.2%%)
Carbs: 486 cal (60.4%%)