Nutrition Facts for Sangria spiced melon

Sangria Spiced Melon

Image of Sangria Spiced Melon
Nutriscore Rating: 79/100

Transform your next gathering with the vibrant and refreshing flavors of Sangria Spiced Melon, a fruit-forward twist on a classic sangria. This easy, no-cook recipe combines bite-sized chunks of cantaloupe, honeydew, and watermelon with a luscious blend of orange juice, dry red wine, and warming spices like cinnamon and nutmeg. Sweetened with a touch of honey and elevated by aromatic orange zest and sprigs of fresh mint, each bite bursts with bold, summery flavor. With just 20 minutes of prep and an hour for chilling, this chilled fruit medley is a show-stopping appetizer or light dessert that’s perfect for warm weather entertaining. Ideal for those seeking a sophisticated yet effortless way to enjoy fruit, this Sangria Spiced Melon is an instant crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 whole Cantaloupe
  • 1 whole Honeydew melon
  • 0.25 whole Watermelon
  • 1 cup Orange juice
  • 0.5 cup Dry red wine
  • 2 tablespoons Honey
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Orange zest
  • 5 small sprigs Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the cantaloupe, honeydew melon, and watermelon in half. Remove the seeds and rind, then chop the flesh into bite-sized cubes or use a melon baller to create melon spheres.

2

Place the prepared melon pieces into a large mixing bowl or serving dish.

3

In a separate small bowl, combine orange juice, dry red wine, honey, ground cinnamon, ground nutmeg, and orange zest. Whisk together until well combined.

4

Pour the sangria spiced mixture over the melon pieces and gently toss to coat all the fruit.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, gently toss the melon again, garnish with fresh mint leaves, and divide the mixture into individual serving glasses or bowls.

7

Enjoy this refreshing Sangria Spiced Melon as a chilled dessert or lively appetizer!

⚑
Cooking Tip: Take your time with each step for the best results!
2064
cal
34.4g
protein
478.8g
carbs
8.1g
fat

Nutrition Facts

1 serving (5468.9g)
Calories
2064
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 663 mg 29%
Total Carbohydrate 478.8 g 174%
Dietary Fiber 33.0 g 118%
Total Sugars 415.7 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 14.0 mg 78%
Potassium 8877 mg 189%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
6.5%%
3.4%%
Fat: 72 cal (3.4%%)
Protein: 137 cal (6.5%%)
Carbs: 1915 cal (90.1%%)