Nutrition Facts for Samosas

Samosas

Image of Samosas
Nutriscore Rating: 56/100

Indulge in the irresistible flavors of homemade samosas, a beloved Indian snack that’s golden, crispy, and bursting with a spiced potato and pea filling. This classic recipe combines perfectly seasoned mashed potatoes with aromatic spices like cumin, garam masala, and a hint of tangy amchur powder, all wrapped in a flaky, deep-fried pastry. With every bite, enjoy the balance of textures and layers of flavor, from the crunchy outer shell to the savory and mildly spiced filling. These samosas are easier to make than you think, thanks to simple steps for crafting the dough and shaping the signature cone. Perfect for teatime snacks, festive gatherings, or as an appetizer served with mint or tamarind chutney, this recipe is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 4 tablespoons Vegetable oil
  • 6 tablespoons Water
  • 3 medium Potatoes (boiled and mashed)
  • 0.5 cup Frozen peas (thawed)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ginger (grated)
  • 2 pieces Green chilies (finely chopped)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Amchur powder (dry mango powder)
  • 2 tablespoons Fresh cilantro leaves (chopped)
  • 3 cups Vegetable oil (for deep frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, mix the all-purpose flour and 1/2 teaspoon of salt. Add 4 tablespoons of vegetable oil and mix until the flour resembles breadcrumbs.

2

Gradually add water, 1 tablespoon at a time, and knead into a firm dough. Cover the dough with a damp cloth and let it rest for 30 minutes.

3

Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.

4

Add the grated ginger and green chilies. Stir for 30 seconds until aromatic.

5

Add boiled and mashed potatoes, peas, turmeric, garam masala, coriander powder, amchur powder, and the remaining 1/2 teaspoon of salt. Mix well to combine.

6

Cook the filling for 2-3 minutes, stirring often. Turn off the heat and mix in chopped cilantro. Let the filling cool to room temperature.

7

Divide the dough into 6 equal portions. Roll each portion into a ball, then roll it out into an oval shape about 6 inches long.

8

Cut each oval in half to form two semi-circles. Take one semi-circle and fold it into a cone shape, sealing the edge with a few drops of water.

9

Fill the cone with 2 tablespoons of the potato mixture. Pinch and seal the open edge to form a triangle. Repeat with the remaining dough and filling.

10

Heat 3 cups of vegetable oil in a deep pan over medium heat. Fry the samosas in batches until golden brown and crispy. This will take 6-8 minutes per batch.

11

Remove the samosas with a slotted spoon and drain them on paper towels. Serve hot with mint chutney or tamarind chutney.

⚑
Cooking Tip: Take your time with each step for the best results!
8176
cal
42.6g
protein
311.5g
carbs
767.0g
fat

Nutrition Facts

1 serving (1874.8g)
Calories
8176
% Daily Value*
Total Fat 767.0 g 983%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 33.6 g
Cholesterol 0 mg 0%
Sodium 2447 mg 106%
Total Carbohydrate 311.5 g 113%
Dietary Fiber 24.1 g 86%
Total Sugars 12.5 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 21.9 mg 122%
Potassium 2130 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
2.0%%
83.0%%
Fat: 6903 cal (83.0%%)
Protein: 170 cal (2.0%%)
Carbs: 1246 cal (15.0%%)