Salty Lassi
Cool down with the refreshing and savory charm of traditional Salty Lassi—a simple yet flavorful yogurt-based drink that's a staple in Indian cuisine. Made with creamy plain yogurt, a splash of cold water, and a dash of salt and earthy cumin powder, this beverage strikes the perfect balance of tangy and salty flavors. Ready in just 5 minutes, it’s a quick and hydrating option for hot summer days or as a palate cleanser alongside spicy meals. Served over ice for an extra chill and optionally garnished with fresh mint leaves, this invigorating drink is as visually appealing as it is delicious. Discover how this timeless recipe combines simplicity and taste in one frothy, satisfying sip!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup plain yogurt
- 0.5 cup cold water
- 0.5 teaspoon salt
- 0.25 teaspoon cumin powder
- 2 leaves mint leaves (optional, for garnish)
- 2 pieces ice cubes
Instructions
In a mixing bowl or blender, combine the plain yogurt, cold water, salt, and cumin powder.
Whisk well or blend on low speed until the mixture is smooth and frothy. Adjust the salt to taste if needed.
Pour the lassi into a tall glass.
Add 2 ice cubes to keep it chilled and refreshing.
If desired, garnish with fresh mint leaves for a pop of color and flavor.
Serve immediately and enjoy your salty lassi!
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 17.3 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 461 mg | 35% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
