Nutrition Facts for Salsa chicken bake
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Salsa Chicken Bake

Image of Salsa Chicken Bake
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this flavorful Salsa Chicken Bake—a quick and easy one-dish recipe that's as satisfying as it is delicious. Juicy, seasoned chicken breasts are blanketed in zesty salsa, baked to perfection, and topped with melted cheddar cheese for a comforting, cheesy finish. With just 10 minutes of prep and a handful of staple ingredients like garlic powder, onion powder, and paprika, this dish delivers bold flavors with minimal effort. Perfect for busy weeknights, this versatile recipe pairs beautifully with rice, tortillas, or steamed veggies and can be garnished with fresh cilantro for a pop of color and freshness. Whether you're looking for a gluten-free dinner option or a crowd-pleasing meal, this Salsa Chicken Bake is the ultimate go-to recipe for a quick, wholesome, and irresistibly tasty dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups salsa
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish with olive oil to prevent sticking.

3

In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper.

4

Place the chicken breasts in the prepared baking dish and rub the seasoning mixture evenly over both sides of the chicken.

5

Pour the salsa evenly over the chicken, ensuring each piece is thoroughly coated.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

7

Remove the foil, sprinkle the shredded cheddar cheese evenly over the chicken, and return the dish to the oven.

8

Bake uncovered for an additional 5 minutes, or until the cheese is melted and the chicken reaches an internal temperature of 165°F (74°C).

9

Remove from the oven and let rest for 5 minutes before serving.

10

Garnish with freshly chopped cilantro if desired, and serve warm alongside rice, tortillas, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
479
cal
63.0g
protein
11.1g
carbs
19.2g
fat

Nutrition Facts

1 serving (337.0g)
Calories
479
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1393 mg 61%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 5.1 g
Protein 63.0 g 126%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 2.4 mg 13%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
53.9%%
36.6%%
Fat: 685 cal (36.6%%)
Protein: 1010 cal (53.9%%)
Carbs: 179 cal (9.6%%)