Nutrition Facts for Salsa and poblano chicken

Salsa and Poblano Chicken

Image of Salsa and Poblano Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this irresistible Salsa and Poblano Chicken recipe, a vibrant Mexican-inspired dish bursting with bold flavors and wholesome ingredients. Tender chicken breasts are seasoned with a smoky blend of cumin, paprika, and garlic powder, then layered with roasted poblano peppers, fresh salsa, and creamy Monterey Jack cheese. The dish is baked to perfection, resulting in a melty, bubbling masterpiece that's garnished with fresh cilantro and a zesty squeeze of lime. With a balance of spice and freshness, this recipe is quick to prepare in just under an hour and perfect for pairing with rice, beans, or a crisp salad. Whether you're planning a cozy family meal or a flavorful dinner party entrΓ©e, this salsa poblano chicken will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken breasts
  • 2 large Poblano peppers
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 cup Fresh salsa
  • 1 cup Monterey Jack cheese
  • 2 tablespoons Fresh cilantro
  • 1 piece Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 450Β°F (230Β°C).

2

Place the poblano peppers on a baking sheet and roast in the oven for 10-12 minutes, turning them halfway through, until the skins are blistered and blackened. Remove them from the oven and place in a bowl covered with plastic wrap for 5 minutes to steam. Then peel off the skins, remove the stems and seeds, and slice into thin strips. Set aside.

3

While the peppers are roasting, pat the chicken breasts dry with paper towels, and season both sides with salt, black pepper, garlic powder, ground cumin, and paprika.

4

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken breasts for 4-5 minutes per side, until golden brown. Transfer the chicken to a baking dish.

5

Top each chicken breast evenly with the roasted poblano strips and spoon on the fresh salsa. Sprinkle Monterey Jack cheese over the salsa.

6

Place the baking dish in the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the cheese is melted and bubbly.

7

Remove the dish from the oven and garnish with chopped fresh cilantro and a squeeze of lime juice before serving.

8

Serve hot with your favorite sides, such as rice, beans, or a simple salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2005
cal
247.7g
protein
39.2g
carbs
97.4g
fat

Nutrition Facts

1 serving (1386.6g)
Calories
2005
% Daily Value*
Total Fat 97.4 g 125%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 2.8 g
Cholesterol 689 mg 230%
Sodium 4820 mg 210%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 10.4 g 37%
Total Sugars 15.0 g
Protein 247.7 g 495%
Vitamin D 0.0 mcg 0%
Calcium 1020 mg 78%
Iron 10.0 mg 56%
Potassium 1252 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
48.9%%
43.3%%
Fat: 876 cal (43.3%%)
Protein: 990 cal (48.9%%)
Carbs: 156 cal (7.7%%)