Nutrition Facts for Salmon wrapped in pastry with rice

Salmon Wrapped in Pastry with Rice

Image of Salmon Wrapped in Pastry with Rice
Nutriscore Rating: 63/100

Elevate your seafood dinner game with this mouthwatering recipe for Salmon Wrapped in Pastry with Rice. Perfectly flaky salmon fillets are nestled atop a flavorful mixture of sautéed garlic, tender spinach, and zesty lemon-infused rice, then encased in buttery puff pastry and baked to golden perfection. This impressive yet surprisingly easy dish combines elegant presentation with comforting flavors, making it ideal for weeknight meals or special occasions. With just 25 minutes of prep time, this savory pastry-wrapped salmon entree is a show-stopping way to impress your dinner guests. Serve with a crisp side salad or roasted vegetables for a complete, unforgettable meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skinless)
  • 2 sheets Puff pastry sheets
  • 2 cups Cooked white rice
  • 2 cups Spinach (fresh)
  • 2 tablespoons Butter
  • 2 cloves Garlic (minced)
  • 1 teaspoon Lemon zest
  • 1 large Egg
  • 1 tablespoon Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Heat olive oil in a pan over medium heat, and sauté the garlic until fragrant, about 1 minute.

3

Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Stir in the cooked white rice, lemon zest, salt, and black pepper, then remove from heat.

4

On a floured surface, roll out the puff pastry sheets slightly to ensure they’re large enough to wrap around the salmon fillets.

5

Cut each pastry sheet into two rectangular pieces to create four portions total.

6

Spoon a layer of the rice-spinach mixture onto the center of each pastry rectangle, leaving space around the edges.

7

Place a salmon fillet on top of the rice mixture on each pastry rectangle.

8

In a small bowl, whisk together the egg and milk to create an egg wash.

9

Brush the edges of the pastry lightly with the egg wash. Fold the pastry over the salmon, sealing the edges by pressing them together and crimping with a fork.

10

Place the wrapped salmon pastries seam-side down on the prepared baking sheet. Use a knife to make three small slits on top of each pastry to allow steam to escape.

11

Brush the top of each pastry with the remaining egg wash for a golden, shiny finish.

12

Bake in the preheated oven for 30-35 minutes, or until the pastry is puffed and golden brown.

13

Let the pastries rest for 5 minutes before serving. Enjoy your Salmon Wrapped in Pastry with Rice!

Cooking Tip: Take your time with each step for the best results!
2469
cal
135.3g
protein
150.5g
carbs
147.4g
fat

Nutrition Facts

1 serving (1113.9g)
Calories
2469
% Daily Value*
Total Fat 147.4 g 189%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 4.2 g
Cholesterol 602 mg 201%
Sodium 4203 mg 183%
Total Carbohydrate 150.5 g 55%
Dietary Fiber 5.6 g 20%
Total Sugars 3.1 g
Protein 135.3 g 271%
Vitamin D 67.4 mcg 337%
Calcium 219 mg 17%
Iron 12.1 mg 67%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
21.9%%
53.7%%
Fat: 1326 cal (53.7%%)
Protein: 541 cal (21.9%%)
Carbs: 602 cal (24.4%%)