Nutrition Facts for Salmon and spinach pesto pasta
Blog Research API Download App

Salmon and Spinach Pesto Pasta

Image of Salmon and Spinach Pesto Pasta
Nutriscore Rating: 59/100

Indulge in the comforting flavors of this creamy Salmon and Spinach Pesto Pasta, a restaurant-worthy dish you can create at home in just 30 minutes. Combining tender penne pasta with flaky, pan-seared salmon, this recipe is elevated by a luscious basil pesto and heavy cream sauce, infused with the aromatic richness of sautéed garlic and wilted baby spinach. A touch of lemon juice brightens the dish, while grated Parmesan and optional red pepper flakes add the perfect finishing touch. Ideal for weeknight dinners or special occasions, this quick and easy pasta recipe is a delicious way to bring fresh, wholesome ingredients to your table. Perfect for satisfying seafood lovers and pasta enthusiasts alike!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Penne pasta
  • 12 oz Salmon fillet (skinless)
  • 4 cups Baby spinach
  • 1 cup Basil pesto
  • 0.5 cup Heavy cream
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 Garlic cloves (minced)
  • 0.5 cup Parmesan cheese (grated)
  • 1 tbsp Lemon juice
  • 0.25 tsp Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook the salmon for 3-4 minutes per side, or until cooked through and easily flakes with a fork. Remove from the skillet, flake into bite-sized pieces, and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted.

5

Reduce the heat to low and stir in the basil pesto and heavy cream. Mix until combined and smooth. If the sauce is too thick, add a splash of the reserved pasta water until it reaches the desired consistency.

6

Stir in the cooked pasta, flaked salmon, and lemon juice. Gently toss everything to coat evenly in the sauce. Taste and adjust seasoning with additional salt and pepper, if needed.

7

Serve the pasta warm, garnished with grated Parmesan cheese and a sprinkle of red pepper flakes, if desired.

Cooking Tip: Take your time with each step for the best results!
866
cal
45.5g
protein
34.5g
carbs
58.5g
fat

Nutrition Facts

1 serving (334.5g)
Calories
866
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 19.1 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 1406 mg 61%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 3.7 g
Protein 45.5 g 91%
Vitamin D 8.2 mcg 41%
Calcium 595 mg 46%
Iron 3.3 mg 19%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
21.4%%
62.3%%
Fat: 2112 cal (62.3%%)
Protein: 726 cal (21.4%%)
Carbs: 551 cal (16.3%%)