Nutrition Facts for Salmon with parmesan garlic and herb crust use chicken or pork
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Salmon with Parmesan Garlic and Herb Crust Use Chicken or Pork

Image of Salmon with Parmesan Garlic and Herb Crust Use Chicken or Pork
Nutriscore Rating: 66/100

Elevate your weeknight dinner game with this versatile recipe for Salmon with Parmesan Garlic and Herb Crust—easily adaptable for chicken or pork! A crispy, golden crust made from freshly grated Parmesan, panko breadcrumbs, fragrant garlic, herbs like parsley and thyme, and a hint of lemon zest transforms simple proteins into a restaurant-worthy meal. Whether you choose tender salmon fillets, juicy chicken breasts, or savory pork chops, the recipe guarantees bold flavors and a melt-in-your-mouth texture. With just 15 minutes of prep and customizable cooking times, this dish is perfect for busy nights or entertaining guests. Serve it hot with a squeeze of fresh lemon for that extra zing, and pair it with your favorite sides for an unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (or chicken breasts/pork chops)
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Breadcrumbs (panko preferred)
  • 3 cloves Garlic, minced
  • 0.25 cups Fresh parsley, chopped
  • 1 tablespoon Fresh thyme leaves, chopped
  • 3 tablespoons Butter, melted
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

If using salmon, ensure fillets are skinless and pat them dry. For chicken or pork, pound the pieces to an even thickness to ensure even cooking.

3

In a medium bowl, combine grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, chopped thyme, melted butter, lemon zest, salt, and black pepper to create the crust mixture.

4

Drizzle olive oil over the salmon fillets (or chicken/pork) and lightly rub to coat each piece evenly.

5

Press the Parmesan garlic and herb mixture firmly onto the top of each protein piece to form a thick crust.

6

Place the crusted salmon fillets (or chicken/pork) on the prepared baking sheet, crust-side up.

7

Bake in the preheated oven for 12-15 minutes for salmon or 18-20 minutes for chicken/pork, depending on thickness, until fully cooked and the crust is golden brown.

8

Switch the oven to broil for the last 1-2 minutes of cooking to crisp the crust further (optional).

9

Remove from the oven and let the cooked protein rest for 3-5 minutes before serving.

10

Serve hot with lemon wedges on the side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
563
cal
39.4g
protein
19.0g
carbs
38.8g
fat

Nutrition Facts

1 serving (291.9g)
Calories
563
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 824 mg 36%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 4.4 g 16%
Total Sugars 5.0 g
Protein 39.4 g 79%
Vitamin D 19.7 mcg 99%
Calcium 201 mg 15%
Iron 2.3 mg 13%
Potassium 897 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
27.1%%
59.9%%
Fat: 1395 cal (59.9%%)
Protein: 632 cal (27.1%%)
Carbs: 303 cal (13.0%%)