Nutrition Facts for Salmon with asian glaze

Salmon with Asian Glaze

Image of Salmon with Asian Glaze
Nutriscore Rating: 59/100

Transform dinner into a mouthwatering experience with this Salmon with Asian Glaze recipe—a perfect harmony of bold, savory, and sweet flavors. This quick and easy dish features tender, perfectly seared salmon fillets coated in a glossy glaze made from soy sauce, honey, sesame oil, fresh ginger, garlic, and a hint of lime juice for a refreshing zing. The glaze thickens to perfection in just minutes, creating a restaurant-quality finish that beautifully complements the crispy salmon skin. Garnished with sliced green onions and optional sesame seeds, this dish is as visually stunning as it is delicious. Ready in under 30 minutes, it’s ideal for busy weeknights or an impressive dinner party centerpiece. Pair it with steamed rice or roasted vegetables for a complete and satisfying meal. Perfect for lovers of Asian-inspired flavors, this salmon recipe is sure to earn a spot in your regular dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets (6 oz each) salmon fillet
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, peeled and minced
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 2 stalks green onions, sliced
  • 2 teaspoons sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.

2

In a small bowl, whisk together the soy sauce, honey, sesame oil, minced ginger, minced garlic, and lime juice to make the glaze.

3

In a separate small bowl, mix the cornstarch and water to create a slurry, and set it aside for later.

4

Heat the olive oil in a large non-stick skillet over medium-high heat.

5

Place the salmon fillets, skin-side down, in the skillet and cook for 4-5 minutes until the skin is crispy and golden brown. Flip the fillets and cook for another 3-4 minutes until the salmon is just cooked through. Remove the salmon from the skillet and set aside.

6

Turn the heat down to medium and pour the prepared glaze mixture into the skillet. Let it simmer for 1-2 minutes.

7

Stir the cornstarch slurry into the glaze and cook for another minute, stirring constantly, until the glaze thickens.

8

Return the salmon fillets to the skillet, spooning the thickened glaze over the top to coat them evenly.

9

Serve the salmon immediately, garnished with sliced green onions and sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
2352
cal
181.0g
protein
49.4g
carbs
156.5g
fat

Nutrition Facts

1 serving (922.1g)
Calories
2352
% Daily Value*
Total Fat 156.5 g 201%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 42.8 g
Cholesterol 470 mg 156%
Sodium 4315 mg 188%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 36.1 g
Protein 181.0 g 362%
Vitamin D 93.2 mcg 466%
Calcium 194 mg 15%
Iron 5.6 mg 31%
Potassium 3498 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
31.1%%
60.4%%
Fat: 1408 cal (60.4%%)
Protein: 724 cal (31.1%%)
Carbs: 197 cal (8.5%%)