Nutrition Facts for Teriyaki glazed salmon

Teriyaki Glazed Salmon

Image of Teriyaki Glazed Salmon
Nutriscore Rating: 57/100

Transform your weeknight dinner routine with this irresistible Teriyaki Glazed Salmon recipe! Tender salmon fillets are pan-seared to perfection, then coated in a glossy, homemade teriyaki sauce made with soy sauce, brown sugar, honey, garlic, and a hint of fresh ginger for that perfect balance of savory and sweet. A quick cornstarch slurry ensures the sauce thickens to a luscious glaze that clings beautifully to the fish. Ready in just 25 minutes, this dish is garnished with sliced green onions and sesame seeds for an elegant touch and pairs wonderfully with steamed rice and vegetables. Perfect for a healthy, flavorful dinner, this recipe will become your go-to for effortless, restaurant-quality meals at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillet
  • 0.33 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (freshly grated)
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
  • 2 stalks green onions (sliced, for garnish)
  • 1 teaspoon sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk together the soy sauce, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki sauce.

2

In a separate small bowl, mix the cornstarch and water until smooth to make a slurry. Add the slurry to the teriyaki sauce and whisk well.

3

Heat a small saucepan over medium heat and pour in the teriyaki sauce. Bring the sauce to a simmer, stirring often, until it thickens slightly (about 2-3 minutes). Remove from heat and set aside.

4

Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper on both sides.

5

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

6

Place the salmon fillets skin-side down (if applicable) in the skillet and cook for 4-5 minutes, or until the skin is crispy and the salmon is mostly cooked through.

7

Carefully flip the salmon fillets and cook for an additional 2-3 minutes on the other side until the salmon is fully cooked and flakes easily with a fork.

8

Reduce the heat to low and spoon the prepared teriyaki sauce generously over the salmon fillets. Let the salmon cook for an additional 1-2 minutes, allowing the sauce to glaze the fish.

9

Transfer the salmon to a serving plate, spoon any extra sauce from the skillet over the top, and garnish with sliced green onions and sesame seeds.

10

Serve immediately with steamed rice and vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2328
cal
182.1g
protein
47.3g
carbs
154.1g
fat

Nutrition Facts

1 serving (905.6g)
Calories
2328
% Daily Value*
Total Fat 154.1 g 198%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 49.9 g
Cholesterol 470 mg 156%
Sodium 5055 mg 220%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 36.2 g
Protein 182.1 g 364%
Vitamin D 93.2 mcg 466%
Calcium 168 mg 13%
Iron 5.4 mg 30%
Potassium 3502 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
31.6%%
60.2%%
Fat: 1386 cal (60.2%%)
Protein: 728 cal (31.6%%)
Carbs: 189 cal (8.2%%)