Nutrition Facts for Salmon steaks with wine sauce
Blog Research API Download App

Salmon Steaks with Wine Sauce

Image of Salmon Steaks with Wine Sauce
Nutriscore Rating: 67/100

Elevate your dinner table with these elegant and flavorful Salmon Steaks with Wine Sauce, a restaurant-worthy recipe designed to impress. Perfectly pan-seared salmon steaks are basted in a rich and creamy white wine sauce infused with savory shallots, garlic, and a touch of butter for a luxurious finish. The addition of fresh parsley and a squeeze of lemon brightens the dish, balancing the richness of the sauce. With just 15 minutes of prep time and simple step-by-step instructions, this recipe is ideal for both weeknight meals and special occasions. Serve these buttery, wine-scented salmon steaks alongside steamed vegetables or roasted potatoes for a meal that’s as satisfying as it is stunning. Keywords: salmon steaks, white wine sauce, creamy salmon recipe, seafood dinner, easy salmon dinner.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Salmon steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots, finely chopped
  • 1 clove Garlic, minced
  • 1 cup Dry white wine
  • 1 quarter-cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 whole Lemon, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season both sides of the salmon steaks evenly with salt and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon steaks and cook for 3-4 minutes per side, or until golden brown and cooked to your desired doneness. Remove the salmon from the skillet and set aside on a plate.

3

Turn the heat down to medium. In the same skillet, add the butter and let it melt. Stir in the finely chopped shallots and minced garlic, cooking for 1-2 minutes until fragrant and softened.

4

Pour in the dry white wine, scraping the bottom of the skillet to deglaze any browned bits. Let the wine reduce by half, which should take about 3 minutes.

5

Stir in the heavy cream, allowing the sauce to simmer gently for another 2 minutes. Taste the sauce and adjust seasoning with additional salt and pepper if needed.

6

Return the salmon steaks to the skillet, spooning some of the sauce over the top. Let them heat through for 2-3 minutes.

7

Transfer the salmon steaks to serving plates, spooning the wine sauce generously over each piece.

8

Garnish with chopped fresh parsley and serve with lemon slices on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
531
cal
30.4g
protein
5.2g
carbs
37.4g
fat

Nutrition Facts

1 serving (289.9g)
Calories
531
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 579 mg 25%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 1.4 g
Protein 30.4 g 61%
Vitamin D 15.8 mcg 79%
Calcium 45 mg 3%
Iron 1.4 mg 8%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
25.4%%
70.3%%
Fat: 1350 cal (70.3%%)
Protein: 486 cal (25.4%%)
Carbs: 82 cal (4.3%%)