Nutrition Facts for Salmon in garlic herbed potato en croute sp5

Salmon in Garlic Herbed Potato En Croute Sp5

Image of Salmon in Garlic Herbed Potato En Croute Sp5
Nutriscore Rating: 72/100

Elevate your dinner table with this gourmet-inspired *Salmon in Garlic Herbed Potato En Croute*. This show-stopping dish features tender, flaky salmon fillets wrapped in a golden, crispy potato crust infused with the fresh flavors of parsley, dill, and chives, and a hint of garlic. The potato "en croute" technique adds a unique twist to traditional pastry-wrapped salmon, delivering a lighter yet irresistibly flavorful bite. Perfectly seasoned and brushed with a glistening egg wash, the crust bakes to perfection in just 25 minutes, making it an ideal choice for a quick yet impressive meal. Serve this stunning creation alongside fresh greens or a light salad for a refined and satisfying dining experience. Keywords: salmon in potato crust, garlic herbed salmon, baked salmon recipe, salmon en croute, potato-wrapped salmon.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skinless)
  • 4 medium-sized Russet potatoes
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh chives
  • 3 cloves Garlic
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 2 tablespoons All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel and grate the russet potatoes using a box grater, then place the grated potatoes in a clean kitchen towel. Squeeze out as much excess liquid as possible.

3

Finely chop the parsley, dill, and chives. Mince the garlic.

4

In a large mixing bowl, combine the grated potatoes, parsley, dill, chives, minced garlic, and all-purpose flour. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix well to incorporate.

5

Melt the unsalted butter in a small saucepan or microwave. Add the butter and olive oil to the potato mixture and stir until evenly distributed.

6

Pat the salmon fillets dry with paper towels and season them lightly with a pinch of salt and pepper on all sides.

7

Lay out a piece of parchment paper and spread a portion of the potato mixture into a thin rectangle, large enough to wrap around a salmon fillet.

8

Place one salmon fillet in the center of the potato layer. Carefully lift the edges of the potato mixture to enclose the salmon completely, pressing gently to seal.

9

Repeat the process for the remaining salmon fillets.

10

In a small bowl, beat the egg and use a pastry brush to lightly coat the outside of each potato-wrapped salmon with the egg wash.

11

Transfer the wrapped salmon to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the potato crust is golden brown and crisp.

12

Remove from the oven and allow to cool for 5 minutes before serving.

13

Serve warm with a side of fresh greens or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2434
cal
139.6g
protein
168.0g
carbs
137.1g
fat

Nutrition Facts

1 serving (1363.3g)
Calories
2434
% Daily Value*
Total Fat 137.1 g 176%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 4.6 g
Cholesterol 628 mg 209%
Sodium 2876 mg 125%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 13.3 g 48%
Total Sugars 8.3 g
Protein 139.6 g 279%
Vitamin D 67.1 mcg 335%
Calcium 228 mg 18%
Iron 13.5 mg 75%
Potassium 5935 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
22.7%%
50.1%%
Fat: 1233 cal (50.1%%)
Protein: 558 cal (22.7%%)
Carbs: 672 cal (27.3%%)