Nutrition Facts for Salmon in garlic herbed potato en croute sp5
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Salmon in Garlic Herbed Potato En Croute Sp5

Image of Salmon in Garlic Herbed Potato En Croute Sp5
Nutriscore Rating: 72/100

Elevate your dinner table with this gourmet-inspired *Salmon in Garlic Herbed Potato En Croute*. This show-stopping dish features tender, flaky salmon fillets wrapped in a golden, crispy potato crust infused with the fresh flavors of parsley, dill, and chives, and a hint of garlic. The potato "en croute" technique adds a unique twist to traditional pastry-wrapped salmon, delivering a lighter yet irresistibly flavorful bite. Perfectly seasoned and brushed with a glistening egg wash, the crust bakes to perfection in just 25 minutes, making it an ideal choice for a quick yet impressive meal. Serve this stunning creation alongside fresh greens or a light salad for a refined and satisfying dining experience. Keywords: salmon in potato crust, garlic herbed salmon, baked salmon recipe, salmon en croute, potato-wrapped salmon.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Salmon fillets (skinless)
  • 4 medium-sized Russet potatoes
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh chives
  • 3 cloves Garlic
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 2 tablespoons All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel and grate the russet potatoes using a box grater, then place the grated potatoes in a clean kitchen towel. Squeeze out as much excess liquid as possible.

3

Finely chop the parsley, dill, and chives. Mince the garlic.

4

In a large mixing bowl, combine the grated potatoes, parsley, dill, chives, minced garlic, and all-purpose flour. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix well to incorporate.

5

Melt the unsalted butter in a small saucepan or microwave. Add the butter and olive oil to the potato mixture and stir until evenly distributed.

6

Pat the salmon fillets dry with paper towels and season them lightly with a pinch of salt and pepper on all sides.

7

Lay out a piece of parchment paper and spread a portion of the potato mixture into a thin rectangle, large enough to wrap around a salmon fillet.

8

Place one salmon fillet in the center of the potato layer. Carefully lift the edges of the potato mixture to enclose the salmon completely, pressing gently to seal.

9

Repeat the process for the remaining salmon fillets.

10

In a small bowl, beat the egg and use a pastry brush to lightly coat the outside of each potato-wrapped salmon with the egg wash.

11

Transfer the wrapped salmon to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the potato crust is golden brown and crisp.

12

Remove from the oven and allow to cool for 5 minutes before serving.

13

Serve warm with a side of fresh greens or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
589
cal
33.4g
protein
41.1g
carbs
32.4g
fat

Nutrition Facts

1 serving (334.3g)
Calories
589
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 145 mg 48%
Sodium 589 mg 26%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 1.7 g
Protein 33.4 g 67%
Vitamin D 16.2 mcg 81%
Calcium 52 mg 4%
Iron 2.7 mg 15%
Potassium 1381 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
22.6%%
49.5%%
Fat: 1169 cal (49.5%%)
Protein: 534 cal (22.6%%)
Carbs: 658 cal (27.9%%)