Nutrition Facts for Salmon puffs

Salmon Puffs

Image of Salmon Puffs
Nutriscore Rating: 49/100

Crispy, flaky, and irresistibly flavorful, these Salmon Puffs are a show-stopping appetizer or light main course that's perfect for any occasion. Encased in golden puff pastry, the filling features tender, flaked salmon blended with creamy cheese, aromatic dill, and a refreshing hint of lemon zest. With just 15 minutes of prep time and a quick bake in the oven, this recipe combines convenience with gourmet flair. The addition of a shiny egg wash ensures a beautiful presentation, while a touch of black pepper and salt enhances the delicate flavors. Serve these melt-in-your-mouth pastries warm or at room temperature for a dish that's as versatile as it is delicious. Whether you're planning a dinner party or simply craving a special treat, these Salmon Puffs are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 sheets Puff pastry sheets
  • 200 grams Salmon fillet
  • 100 grams Cream cheese
  • 2 tablespoons Fresh dill
  • 1 teaspoon Lemon zest
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

If using frozen puff pastry, allow it to thaw according to the package instructions.

3

Cook the salmon fillet in a skillet over medium heat for about 5 minutes on each side, or until the salmon is cooked through. Remove from heat, let it cool slightly, and flake the salmon into small pieces using a fork.

4

In a medium-sized bowl, mix the flaked salmon, cream cheese, chopped fresh dill, lemon zest, salt, and pepper until well combined.

5

On a lightly floured surface, roll out the puff pastry sheets to smooth out any creases. Cut each sheet into 6 equal rectangles (you’ll have 12 rectangles in total).

6

Spoon about 2 tablespoons of the salmon mixture onto the center of six of the pastry rectangles, leaving a small border around the edges.

7

In a small bowl, whisk together the egg and water to make an egg wash. Brush the edges of the pastry rectangles with the egg wash.

8

Place the remaining six pastry rectangles over the salmon mixture. Press the edges together to seal, and then use the tines of a fork to crimp the edges for a decorative touch.

9

Transfer the salmon puffs to the prepared baking sheet. Brush the tops of the puffs with the remaining egg wash to ensure a golden, shiny finish.

10

Using a sharp knife, make two small slits on the top of each puff to allow steam to escape while baking.

11

Bake in the preheated oven for 20–25 minutes, or until the puff pastry is golden brown and puffy.

12

Remove the salmon puffs from the oven and let them cool for 5 minutes before serving. Serve warm or at room temperature, garnished with extra dill if desired.

Cooking Tip: Take your time with each step for the best results!
1542
cal
70.0g
protein
59.9g
carbs
114.3g
fat

Nutrition Facts

1 serving (474.0g)
Calories
1542
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 13.7 g
Cholesterol 435 mg 145%
Sodium 2623 mg 114%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 2.7 g 10%
Total Sugars 5.5 g
Protein 70.0 g 140%
Vitamin D 28.6 mcg 143%
Calcium 173 mg 13%
Iron 4.9 mg 27%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
18.1%%
66.4%%
Fat: 1028 cal (66.4%%)
Protein: 280 cal (18.1%%)
Carbs: 239 cal (15.5%%)