Nutrition Facts for Creamed salmon on toast

Creamed Salmon on Toast

Image of Creamed Salmon on Toast
Nutriscore Rating: 65/100

Indulge in the comforting elegance of Creamed Salmon on Toast, a timeless dish that pairs velvety, homemade cream sauce with tender, flaky salmon atop slices of perfectly toasted bread. This quick and easy recipe transforms simple ingredients into a gourmet meal bursting with flavor, thanks to the rich combination of butter, heavy cream, and a hint of Dijon mustard. Fresh parsley and a squeeze of lemon juice lend the dish a vibrant freshness, balancing the creamy decadence. Ready in just 30 minutes, this savory creation is perfect for breakfast, brunch, or a light dinner. Serve it warm and let the luscious cream sauce soak into the toast for an irresistible bite every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams salmon fillet (skinless, boneless)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.25 cups heavy cream
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (freshly ground)
  • 1 tablespoon fresh parsley (chopped)
  • 4 pieces slices of bread (toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Poach the salmon: Fill a small saucepan with enough water to cover the salmon fillet. Bring to a gentle simmer, then lower the salmon into the water. Cook for 8–10 minutes or until the salmon flakes easily with a fork. Remove the salmon from the water and set aside to cool slightly before flaking into small pieces with a fork.

2

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour to create a roux. Cook for about 1 minute, stirring constantly, to remove the raw flour taste.

3

Gradually add the milk to the roux, whisking continuously to prevent lumps. Continue cooking and whisking until the mixture thickens, about 3–4 minutes.

4

Stir in the heavy cream, lemon juice, dijon mustard, salt, and black pepper. Mix well to combine.

5

Add the flaked salmon to the cream sauce and gently stir to incorporate. Cook for 2–3 minutes over low heat to warm the salmon through.

6

Sprinkle in the chopped parsley and stir to combine. Taste the sauce and adjust seasoning if needed.

7

To serve, place the toasted bread on individual plates. Spoon the creamed salmon mixture generously over each slice of toast.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1542
cal
76.0g
protein
90.0g
carbs
92.5g
fat

Nutrition Facts

1 serving (898.4g)
Calories
1542
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 40.2 g 201%
Polyunsaturated Fat 1.1 g
Cholesterol 307 mg 102%
Sodium 2351 mg 102%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 4.8 g 17%
Total Sugars 26.2 g
Protein 76.0 g 152%
Vitamin D 39.8 mcg 199%
Calcium 613 mg 47%
Iron 5.5 mg 31%
Potassium 1656 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
20.3%%
55.6%%
Fat: 832 cal (55.6%%)
Protein: 304 cal (20.3%%)
Carbs: 360 cal (24.1%%)