Curried Salmon and Rice Slice
Savor the perfect balance of spice and comfort with this Curried Salmon and Rice Slice! This hearty dish combines tender flaked salmon, fluffy white rice, and vibrant peas in a fragrant curry-infused egg custard, all baked to golden perfection beneath a layer of melted cheddar cheese. Packed with protein and wholesome ingredients, it’s an easy-to-make recipe that’s ready in just an hour, making it ideal for weeknight dinners, meal prep, or delightful lunchbox additions. Seasoned with garlic, onion, and a hint of parsley, this versatile slice is as flavorful as it is nutritious. Serve it warm with a crisp side salad or enjoy it at room temperature for a fuss-free, flavorful meal that’s perfect for sharing! Keywords: curried salmon recipe, savory rice slice, baked salmon dish, easy meal prep, curry egg bake.
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Recipe Information
Ingredients
- 300 g salmon fillets (skinless)
- 200 g white rice
- 4 large eggs
- 150 ml milk
- 1 medium onion
- 2 none garlic cloves
- 2 tsp curry powder
- 1 tbsp olive oil
- 120 g frozen peas
- 100 g grated cheddar cheese
- 2 tbsp chopped parsley
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Preheat your oven to 180°C (350°F) and line a square or rectangular baking dish with parchment paper.
Cook the rice according to package instructions. Once cooked, drain and set aside to cool slightly.
Season the salmon fillets with a pinch of salt and black pepper. Heat the olive oil in a frying pan over medium heat. Add the salmon fillets and cook for 2-3 minutes on each side until lightly golden but not fully cooked through. Remove from the pan, flake the salmon into small pieces, and set aside.
In the same pan, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and curry powder, cooking for 1 minute until fragrant.
In a large mixing bowl, whisk together the eggs and milk. Stir in the cooked rice, sautéed onion mixture, flaked salmon, frozen peas, half of the grated cheddar cheese, parsley, salt, and pepper.
Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the remaining cheddar cheese on top.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and set in the center.
Allow the slice to cool slightly in the pan before cutting into squares or slices. Serve warm or at room temperature with a side salad or steamed vegetables.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.8 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
