Salmon Patties Hints from Heloise
Transform your weeknight dinners with "Salmon Patties Hints from Heloise," a quick and flavorful recipe that brings comforting simplicity to your table. Featuring tender, flaky canned salmon combined with zesty lemon juice, fresh green onions, and a perfect blend of seasonings like garlic powder and paprika, these golden-brown patties are a breeze to prepare in just 25 minutes. With a light, crispy crust from pan-frying and the rich binding of mayonnaise and breadcrumbs, these salmon patties are both satisfying and versatile. Serve them with a fresh salad, steamed vegetables, or a dollop of tartar sauce for a wholesome and delicious meal that your family will love. Perfect for salmon lovers and those seeking an easy, budget-friendly seafood dinner idea!
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Recipe Information
Ingredients
- 14 oz canned salmon
- 0.5 cup breadcrumbs
- 1 large egg
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 2 stalks green onion
- 2 tbsp parsley, chopped
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil or vegetable oil (for frying)
Instructions
Drain the canned salmon and remove any large bones if desired. Place the salmon in a large mixing bowl and flake it with a fork.
Finely chop the green onions and add them to the bowl along with the parsley.
Add the breadcrumbs, egg, mayonnaise, lemon juice, garlic powder, paprika, salt, and black pepper to the salmon mixture. Stir everything together until thoroughly combined.
Using clean hands, divide the mixture into 4 equal portions and shape each one into a patty about 1/2-inch thick.
Heat the olive oil or vegetable oil in a large skillet over medium heat.
Once the oil is hot, carefully place the salmon patties into the skillet. Cook for 3-4 minutes on each side, or until they are golden brown and heated through.
Remove the patties from the skillet and place them on a plate lined with paper towels to remove any excess oil.
Serve warm with your favorite side dishes or a squeeze of fresh lemon juice for added brightness.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
