Nutrition Facts for Salmon nori slice or bar
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Salmon Nori Slice or Bar

Image of Salmon Nori Slice or Bar
Nutriscore Rating: 69/100

Elevate your lunchbox or party platter with these irresistibly savory Salmon Nori Slices or Bars! This fusion-style recipe layers delicate, soy-glazed baked salmon, perfectly seasoned sushi rice, and crispy nori sheets into a compact, flavor-packed treat that's as visually stunning as it is delicious. The spicy mayo drizzle and a sprinkle of sesame seeds and green onions lend a vibrant kick, while a quick chill in the fridge ensures perfectly set layers for easy slicing. Ideal as an appetizer, snack, or portable lunch, these sushi-inspired bites deliver restaurant-worthy taste in just 40 minutes. Perfect for sushi lovers craving a creative twist, this recipe is a crowd-pleaser bursting with bold, fresh flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Fresh salmon fillet
  • 3 pieces Nori sheets
  • 2 cups Cooked jasmine or sushi rice
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Sriracha sauce
  • 2 stalks Green onions (thinly sliced)
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F) and line a small square or rectangular baking dish with parchment paper.

2

Place the salmon fillet on a baking tray lined with foil. Drizzle with soy sauce and sesame oil, then season with salt and pepper. Bake for 12-15 minutes or until fully cooked. Let it cool slightly, then flake the salmon into small pieces with a fork.

3

In a small bowl, mix the mayonnaise and sriracha sauce to create a spicy mayo. Adjust the spice level to taste.

4

In a large mixing bowl, combine the cooked rice with rice vinegar, sesame seeds, and half of the sliced green onions. Stir well to evenly coat the rice.

5

Spread half of the rice mixture in an even layer at the bottom of the prepared baking dish.

6

Place a nori sheet on top of the rice layer, trimming if necessary to fit the dish size perfectly.

7

Spread the flaked salmon evenly over the nori sheet, then drizzle with the spicy mayo. Add the remaining sliced green onions on top for extra flavor.

8

Place another nori sheet over the salmon layer, then spread the remaining rice mixture on top, pressing gently to create an even and compact layer.

9

Top the final rice layer with the last nori sheet, pressing gently to help it adhere.

10

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to firm up and allow the layers to set.

11

Once chilled, remove from the refrigerator and carefully cut into slices or bars using a sharp knife. Serve immediately or store in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
436
cal
24.2g
protein
29.5g
carbs
23.3g
fat

Nutrition Facts

1 serving (230.2g)
Calories
436
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.1 g
Cholesterol 58 mg 19%
Sodium 728 mg 32%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 0.9 g
Protein 24.2 g 48%
Vitamin D 14.2 mcg 71%
Calcium 33 mg 3%
Iron 2.3 mg 13%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
22.8%%
49.4%%
Fat: 835 cal (49.4%%)
Protein: 385 cal (22.8%%)
Carbs: 470 cal (27.8%%)