Sauted Shrimp with Arugula
Elevate your weeknight dinner with this vibrant and flavor-packed Sautéed Shrimp with Arugula. Juicy shrimp are quickly pan-seared to perfection and tossed with peppery arugula in a fragrant lemon-garlic olive oil. A hint of red pepper flakes adds a subtle kick, while a sprinkle of Parmesan cheese takes the dish to the next level. Ready in just 20 minutes, this healthy, one-pan meal is as simple as it is satisfying, making it perfect for busy evenings or elegant entertaining. Whether served on its own or with crusty bread, pasta, or quinoa, this low-carb, protein-rich recipe is a fresh and delicious way to bring Mediterranean-inspired flavors to your table.
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Recipe Information
Ingredients
- 1 pound Shrimp (peeled and deveined, tail-on or tail-off)
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 0.5 teaspoons Red pepper flakes
- 1 Lemon (zested and juiced)
- 5 cups Arugula (fresh, washed, and dried)
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 0.25 cup Parmesan cheese (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Pat the shrimp dry with a paper towel, and season them with a pinch of salt and black pepper.
Once the oil is hot, add the shrimp to the pan in a single layer. Cook for 1-2 minutes per side, or until the shrimp is pink and opaque. Remove the shrimp from the pan and set aside.
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Add the minced garlic and red pepper flakes to the pan, and sauté for 30 seconds until fragrant. Be careful not to let the garlic burn.
Stir in the lemon zest and juice, then add the fresh arugula to the skillet. Toss the arugula in the garlic-lemon oil for 1-2 minutes until just wilted.
Return the cooked shrimp to the pan and toss everything together. Adjust seasoning with more salt and pepper if needed.
Serve immediately, garnished with fresh Parmesan cheese if desired.
Nutrition Facts
Calories |
1017 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 895 mg | 298% | |
| Sodium | 2986 mg | 130% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.3 g | ||
| Protein | 136.0 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1060 mg | 82% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
