Salmon Fillets with Fresh Tomatoes
Perfectly seared and oven-baked, these Salmon Fillets with Fresh Tomatoes bring a vibrant and healthy meal to your table in just 35 minutes. This recipe pairs tender, flaky salmon with a topping of juicy cherry tomatoes sautéed with garlic, fresh basil, and a hint of red chili flakes for a subtle kick. The dish is elevated with a drizzle of zesty lemon juice, making it as refreshing as it is satisfying. Whether you're looking for a quick weeknight dinner or a show-stopping entrée for guests, this recipe strikes the perfect balance of flavor and simplicity. It's a one-skillet wonder, packed with heart-healthy omega-3s and bright Mediterranean-inspired flavors, perfect for pairing with warm crusty bread or a crisp green salad.
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Recipe Information
Ingredients
- 4 pieces salmon fillets, skin-on
- 300 grams ripe cherry tomatoes
- 3 cloves garlic cloves, minced
- 3 tablespoons olive oil
- 20 grams fresh basil leaves, finely chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the salmon fillets dry with paper towels and season them on both sides with salt and ground black pepper. Set aside.
Halve the cherry tomatoes and place them in a medium-sized mixing bowl. Add the minced garlic, 2 tablespoons of olive oil, fresh basil, a pinch of salt, ground black pepper, and red chili flakes (if using). Toss everything together to combine.
Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet. Sear for 2-3 minutes, or until the skin becomes crispy.
Carefully transfer the skillet with the salmon into the preheated oven (or if you don’t have an oven-safe skillet, transfer the salmon to the prepared baking sheet). Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, transfer the tomato mixture to a small saucepan. Cook over medium heat for 3-5 minutes, just until warmed through and slightly softened but still fresh.
When the salmon is ready, remove it from the oven and let it rest for 2 minutes. Plate each salmon fillet and spoon the warm tomato mixture over the top.
Drizzle each serving with a splash of lemon juice before serving. Enjoy your Salmon Fillets with Fresh Tomatoes!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.3 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
