Nutrition Facts for Old bay chicken thighs
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Old Bay Chicken Thighs

Image of Old Bay Chicken Thighs
Nutriscore Rating: 65/100

Get ready to elevate your dinner game with these irresistible Old Bay Chicken Thighs—crispy, juicy, and bursting with bold flavors! Featuring bone-in, skin-on chicken thighs coated in a savory blend of Old Bay seasoning, garlic powder, and paprika, this recipe is a true celebration of simple yet sensational ingredients. Cooked to golden perfection in the oven or on the grill, these chicken thighs boast a beautifully crispy skin and tender meat that’s impossible to resist. With just 10 minutes of prep time and a quick 30-minute cook, it’s the perfect quick and satisfying weeknight meal. A drizzle of fresh lemon juice before serving adds a zesty finish, making these flavorful chicken thighs a must-try! Serve them alongside roasted veggies or a fresh green salad for a wholesome, crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Old Bay seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika (optional, for extra color)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice (optional, for serving)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). If grilling, preheat your grill to medium-high heat.

2

Pat the chicken thighs dry with paper towels to ensure the skin gets crispy.

3

In a small bowl, combine the Old Bay seasoning, garlic powder, paprika (if using), salt, and black pepper.

4

Rub the chicken thighs all over with olive oil, ensuring they are evenly coated.

5

Sprinkle the seasoning mixture generously over both sides of the chicken thighs, pressing it in gently for even coverage.

6

Place the chicken thighs skin-side up on a wire rack set over a baking sheet, or directly on a grill grate if grilling.

7

Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden. If grilling, cook for 6-7 minutes per side, or until fully cooked through.

8

Remove the chicken from the oven or grill and let rest for 5 minutes.

9

Drizzle with lemon juice before serving, if desired.

10

Serve warm with your favorite sides, such as roasted vegetables or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
380
cal
27.3g
protein
1.3g
carbs
29.3g
fat

Nutrition Facts

1 serving (164.4g)
Calories
380
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 390 mg 17%
Total Carbohydrate 1.3 g 0%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.6 mg 9%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
28.8%%
69.8%%
Fat: 1055 cal (69.8%%)
Protein: 436 cal (28.8%%)
Carbs: 21 cal (1.4%%)