Nutrition Facts for Salmon en croute

Salmon en Croute

Image of Salmon en Croute
Nutriscore Rating: 62/100

Indulge in the elegance of Salmon en Croute, a classic French-inspired dish that’s perfect for a special dinner or a touch of luxury on a weeknight. This recipe features succulent salmon fillets coated with Dijon mustard and enveloped in flaky, golden puff pastry. A creamy spinach filling, enhanced with fresh dill, lemon juice, and cream cheese, adds a burst of flavor and a gourmet touch. Quick and easy to prepare in just under an hour, this show-stopping dish is perfect for impressing guests or treating yourself to restaurant-quality cuisine at home. Pair it with a crisp side salad or steamed asparagus for a complete, satisfying meal. Keywords: Salmon en Croute, French inspired recipe, puff pastry salmon, gourmet dinner, easy salmon recipe, special occasion meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 pieces puff pastry sheets
  • 150 grams cream cheese
  • 200 grams fresh spinach
  • 2 tablespoons dijon mustard
  • 1 large egg
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

In a large pan, heat the olive oil over medium heat. Add the fresh spinach and cook until wilted, about 3-4 minutes. Allow to cool slightly, then squeeze out excess moisture and chop finely.

3

In a bowl, mix chopped spinach with cream cheese, lemon juice, dill, salt, and pepper until well combined.

4

Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make 4 rectangles.

5

Spread a thin layer of Dijon mustard onto each salmon fillet. Place a salmon fillet in the center of each pastry rectangle.

6

Top the salmon with the spinach mixture evenly spread across the four fillets.

7

Fold the pastry over the salmon, encasing it completely, and seal the edges by pressing with a fork.

8

Beat the egg and brush over the pastry to give it a glossy finish.

9

Place the salmon parcels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

10

Remove from the oven and allow to rest for a few minutes before serving. Serve hot, alongside a fresh salad or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2336
cal
131.7g
protein
70.5g
carbs
171.6g
fat

Nutrition Facts

1 serving (1075.8g)
Calories
2336
% Daily Value*
Total Fat 171.6 g 220%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 5.5 g
Cholesterol 571 mg 190%
Sodium 4626 mg 201%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 11.3 g 40%
Total Sugars 7.7 g
Protein 131.7 g 263%
Vitamin D 1.3 mcg 7%
Calcium 388 mg 30%
Iron 13.7 mg 76%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
22.4%%
65.6%%
Fat: 1544 cal (65.6%%)
Protein: 526 cal (22.4%%)
Carbs: 282 cal (12.0%%)