Nutrition Facts for Salmon en croute
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Salmon en Croute

Image of Salmon en Croute
Nutriscore Rating: 61/100

Indulge in the elegance of Salmon en Croute, a classic French-inspired dish that’s perfect for a special dinner or a touch of luxury on a weeknight. This recipe features succulent salmon fillets coated with Dijon mustard and enveloped in flaky, golden puff pastry. A creamy spinach filling, enhanced with fresh dill, lemon juice, and cream cheese, adds a burst of flavor and a gourmet touch. Quick and easy to prepare in just under an hour, this show-stopping dish is perfect for impressing guests or treating yourself to restaurant-quality cuisine at home. Pair it with a crisp side salad or steamed asparagus for a complete, satisfying meal. Keywords: Salmon en Croute, French inspired recipe, puff pastry salmon, gourmet dinner, easy salmon recipe, special occasion meal.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 pieces puff pastry sheets
  • 150 grams cream cheese
  • 200 grams fresh spinach
  • 2 tablespoons dijon mustard
  • 1 large egg
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

2

In a large pan, heat the olive oil over medium heat. Add the fresh spinach and cook until wilted, about 3-4 minutes. Allow to cool slightly, then squeeze out excess moisture and chop finely.

3

In a bowl, mix chopped spinach with cream cheese, lemon juice, dill, salt, and pepper until well combined.

4

Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make 4 rectangles.

5

Spread a thin layer of Dijon mustard onto each salmon fillet. Place a salmon fillet in the center of each pastry rectangle.

6

Top the salmon with the spinach mixture evenly spread across the four fillets.

7

Fold the pastry over the salmon, encasing it completely, and seal the edges by pressing with a fork.

8

Beat the egg and brush over the pastry to give it a glossy finish.

9

Place the salmon parcels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crisp.

10

Remove from the oven and allow to rest for a few minutes before serving. Serve hot, alongside a fresh salad or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
577
cal
32.9g
protein
17.9g
carbs
42.3g
fat

Nutrition Facts

1 serving (267.4g)
Calories
577
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 1050 mg 46%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 2.9 g 11%
Total Sugars 1.9 g
Protein 32.9 g 66%
Vitamin D 0.3 mcg 1%
Calcium 99 mg 8%
Iron 3.5 mg 19%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
22.6%%
65.0%%
Fat: 1516 cal (65.0%%)
Protein: 527 cal (22.6%%)
Carbs: 287 cal (12.3%%)