Salmon and Tomato Bake
Transform dinner into a vibrant and healthy feast with this Salmon and Tomato Bake, a one-pan wonder that's as simple as it is flavorful. Juicy salmon fillets are baked to perfection alongside sweet, roasted cherry tomatoes, all infused with a zesty marinade of olive oil, lemon juice, and garlic. The optional addition of dry white wine adds a touch of elegance, keeping the fish moist and elevating the flavors. Finished with a sprinkle of fresh parsley and optional parmesan cheese for a savory twist, this dish is perfect for a quick yet sophisticated meal. Ready in just 30 minutes and designed to wow your taste buds, this baked salmon recipe pairs wonderfully with crusty bread or a crisp green salad. It’s a wholesome, gluten-free dinner that’s as much a joy to eat as it is to prepare!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves
- 2 tablespoons fresh parsley
- 1 cup dry white wine (optional)
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 cups parmesan cheese (optional)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with 1 tablespoon of olive oil.
Arrange the salmon fillets in a single layer in the greased dish. Season both sides with salt and black pepper.
Spread the cherry tomatoes around the salmon fillets in the baking dish.
In a small bowl, mix the remaining 2 tablespoons of olive oil, lemon juice, and minced garlic cloves. Drizzle the mixture evenly over the salmon and tomatoes.
If using white wine, pour it into the baking dish along the sides to help keep the fish moist and enhance the flavor.
Bake uncovered in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the dish from the oven and sprinkle fresh parsley and optional parmesan cheese on top.
Serve immediately with a side of crusty bread or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
