Nutrition Facts for Salmon patties with white sauce

Salmon Patties with White Sauce

Image of Salmon Patties with White Sauce
Nutriscore Rating: 63/100

Crispy, golden-brown salmon patties meet a velvety Parmesan-infused white sauce in this comforting yet elegant recipe, perfect for a weeknight dinner or a special gathering. Made with flaky canned salmon, zesty herbs, and a hint of lemon, these patties are pan-fried to perfection for a crunchy exterior and tender interior. The rich and creamy white sauce, enhanced with Dijon mustard and a touch of nutty Parmesan cheese, takes this dish to the next level. Ready in just 40 minutes, this easy-to-follow recipe is packed with flavor and high in proteinβ€”ideal for a satisfying meal. Serve these salmon patties with a drizzle of sauce and a sprinkle of fresh parsley for a visually stunning and deliciously balanced plate.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 14 oz canned salmon (skinless, boneless)
  • 1 cup breadcrumbs
  • 2 large eggs
  • 0.5 cup yellow onion, finely diced
  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil or vegetable oil (for frying)
  • 2 tablespoons butter (unsalted)
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon white pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned salmon and place it in a large mixing bowl. Use a fork to flake it into small pieces.

2

Add the breadcrumbs, eggs, diced onion, parsley, lemon juice, garlic powder, paprika, salt, and black pepper to the bowl. Mix everything together until well combined.

3

Divide the mixture into 8 equal portions and shape each portion into a patty, about 3 inches in diameter.

4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, cook the patties in batches for 3-4 minutes per side or until golden brown and heated through. Remove the patties from the skillet and set them on a plate lined with paper towels to drain.

5

To make the white sauce, melt the butter in a small saucepan over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

6

Gradually whisk in the milk, making sure to eliminate any lumps. Continue whisking until the sauce thickens, about 2-3 minutes.

7

Stir in the Parmesan cheese, Dijon mustard, and white pepper (if using). Season with additional salt to taste, if needed.

8

Serve the salmon patties warm with a generous drizzle of white sauce on top. Garnish with additional chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1964
cal
122.8g
protein
118.5g
carbs
112.6g
fat

Nutrition Facts

1 serving (1046.4g)
Calories
1964
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.2 g
Cholesterol 653 mg 218%
Sodium 4810 mg 209%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 6.7 g 24%
Total Sugars 23.6 g
Protein 122.8 g 246%
Vitamin D 51.8 mcg 259%
Calcium 1280 mg 98%
Iron 12.2 mg 68%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
24.8%%
51.2%%
Fat: 1013 cal (51.2%%)
Protein: 491 cal (24.8%%)
Carbs: 474 cal (24.0%%)