Salmon and Arugula Salad with Dijon Vinaigrette
Elevate your mealtime with this vibrant and healthy Salmon and Arugula Salad with Dijon Vinaigrette. This recipe pairs tender, crispy-skin salmon fillets with a bed of peppery arugula, juicy grape tomatoes, creamy avocado, and thinly sliced red onion for a medley of fresh, bold flavors. The star of the dish is the zesty Dijon vinaigrette, made with tangy lemon juice, honey, white wine vinegar, and a hint of garlic, which ties the whole salad together beautifully. Ready in just 25 minutes and perfect for two, this protein-packed dish is as nutritious as it is delicious. Whether you're looking for a quick weeknight dinner or a light yet satisfying lunch, this salmon salad is guaranteed to impress.
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Recipe Information
Ingredients
- 2 pieces salmon fillets (skin on)
- 4 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 4 cups arugula (fresh)
- 1 cup grape tomatoes (halved)
- 0.25 cup red onion (thinly sliced)
- 1 piece avocado (sliced)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 tablespoon white wine vinegar
- 1 clove garlic (minced)
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Season the salmon fillets on both sides with salt and black pepper.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through. Remove from heat and let them rest.
While the salmon cooks, prepare the Dijon vinaigrette. In a small bowl, whisk together lemon juice, Dijon mustard, honey, white wine vinegar, garlic, and 2 tablespoons of olive oil. Season with a pinch of salt and pepper to taste.
Assemble the salad in a large bowl. Add arugula, grape tomatoes, red onion, and sliced avocado.
Drizzle the Dijon vinaigrette over the salad and toss gently to combine.
Plate the salad and top each portion with a salmon fillet.
Serve immediately and enjoy!
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 7.6 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1511 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
