Nutrition Facts for Salmon amandine

Salmon Amandine

Image of Salmon Amandine
Nutriscore Rating: 62/100

Elevate your dinner table with this elegant and flavorful Salmon Amandine, a perfect fusion of tender salmon fillets and a rich, nutty almond butter sauce. This recipe combines the delicate, flaky texture of pan-seared salmon with the irresistible crunch of golden-toasted almonds and the zesty brightness of fresh lemon juice. A touch of garlic and optional white wine adds depth, while fresh parsley brings a hint of freshness to round out the dish. Ready in just 30 minutes, this restaurant-worthy meal is ideal for busy weeknights or special occasions alike. Serve this showstopper with steamed vegetables, fluffy rice, or roasted potatoes for a vibrant and satisfying meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 0.5 cup sliced almonds
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 2 cloves garlic
  • 0.25 cup white wine (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the salmon fillets with salt and black pepper.

2

Heat the olive oil in a large non-stick skillet over medium-high heat.

3

Place the salmon fillets, skin-side down, in the skillet and cook for 4-5 minutes. Flip the fillets and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily with a fork. Remove the salmon from the skillet and keep warm.

4

Reduce heat to medium and add the unsalted butter to the skillet. Allow it to melt and start to brown slightly, about 2-3 minutes.

5

Add sliced almonds to the butter and toast them, stirring frequently, until they turn golden brown, about 2-3 minutes.

6

Stir in the garlic (minced or finely chopped) and cook for an additional minute until fragrant.

7

Deglaze the pan with white wine (if using) or a splash of water. Let it simmer for 1-2 minutes to reduce slightly.

8

Add the lemon juice and parsley to the pan, stirring to combine.

9

Spoon the buttery almond sauce over the warm salmon fillets.

10

Serve immediately with your choice of sides such as steamed vegetables, rice, or roasted potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2031
cal
118.7g
protein
19.6g
carbs
166.1g
fat

Nutrition Facts

1 serving (754.3g)
Calories
2031
% Daily Value*
Total Fat 166.1 g 213%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 2.7 g
Cholesterol 324 mg 108%
Sodium 2773 mg 121%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 13.6 g 49%
Total Sugars 3.6 g
Protein 118.7 g 237%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 6.1 mg 34%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
23.2%%
73.0%%
Fat: 1494 cal (73.0%%)
Protein: 474 cal (23.2%%)
Carbs: 78 cal (3.8%%)