Salisbury Steaks with Rich Brown Gravy Low Fat
Satisfy your comfort food cravings with this healthier twist on a classic—Salisbury Steaks with Rich Brown Gravy (Low Fat). This recipe features lean ground beef, seasoned with simple pantry staples like Worcestershire sauce, garlic, and onion powders, then shaped into juicy patties. The star of the dish is the velvety brown gravy, made with low-sodium beef broth, a touch of Dijon mustard, and a cornstarch slurry for the perfect consistency—all crafted to be lower in fat without sacrificing flavor. Quick to prepare in just 40 minutes, this hearty dish is ideal for busy weeknights and pairs beautifully with mashed potatoes or roasted vegetables. A guilt-free, comforting meal your family will love!
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Recipe Information
Ingredients
- 1 lb Lean ground beef (95% lean)
- 2 large Egg whites
- 0.25 cup Plain breadcrumbs
- 1 tbsp Worcestershire sauce
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil
- 1.5 cups Beef broth (low sodium)
- 1 tbsp Cornstarch
- 2 tbsp Water
- 1 tbsp Low-sodium soy sauce
- 1 tsp Dijon mustard
- 1 tbsp Fresh parsley (for garnish, optional)
Instructions
In a large mixing bowl, combine the lean ground beef, egg whites, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix well with your hands until everything is evenly combined.
Divide the mixture into four equal portions and shape them into oval patties about 1/2-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat. Add the patties and cook for 3-4 minutes on each side, or until nicely browned. Remove the patties from the skillet and set them aside on a plate.
In the same skillet, add the beef broth, soy sauce, and Dijon mustard. Stir well to combine and bring the mixture to a gentle simmer.
In a small bowl, mix the cornstarch with the water to make a slurry. Slowly pour the slurry into the simmering broth, whisking constantly to avoid lumps.
Cook the gravy for 2-3 minutes, or until it thickens to your desired consistency.
Return the browned patties to the skillet, spoon some gravy over them, and reduce the heat to low. Cover and simmer for an additional 10 minutes to cook the patties through and meld the flavors.
Serve the Salisbury steaks hot, topped with the rich brown gravy. Garnish with fresh parsley if desired. Enjoy!
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2667 mg | 116% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.1 g | ||
| Protein | 136.8 g | 274% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 132 mg | 10% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
